Tue 26th May 2020 at 7:00pm by K-Bal

Run > Easy

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Time
28:43
Miles
3.26
Min/mi
8:49
Pacing
96%
WAVA
49.19
Stride(cm)
114
Cals
526
Cadence
160
Asc(m)
23
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 100cal 10.46/10.78kmph
2) 1km - 5:31(5:31/km) 100cal 10.86/11.08kmph
3) 1km - 5:17(5:17/km) 100cal 11.36/11.56kmph
4) 1km - 5:24(5:24/km) 101cal 11.12/11.59kmph
5) 1km - 5:23(5:23/km) 100cal 11.15/11.29kmph
6) 0.25km - 1:24(5:34/km) 25cal 10.79/11.08kmph

5:44 5:31 5:17 5:24 5:23 1:24

Pin Map

0mi in 0

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	157 154-160	0/1
0.25	2:22	1:08	9:07	157 156-160	0/1
0.38	3:30	1:08	9:03	159 158-160	0/1
0.50	4:38	1:08	9:03	159 154-162	1/0
0.63	5:45	1:07	9:00	161 160-162	0/0
0.75	6:52	1:07	8:57	160 158-162	1/0
0.88	7:59	1:07	8:54	161 160-164	0/0
1.00	9:06	1:06	8:52	160 158-162	0/1
1.13	10:12	1:06	8:51	159 154-162	1/0
1.25	11:18	1:06	8:50	159 156-160	4/0
1.38	12:24	1:06	8:45	160 158-164	0/4
1.50	13:28	1:04	8:30	161 160-164	0/1
1.63	14:32	1:04	8:36	162 160-164	0/0
1.75	15:35	1:02	8:20	161 158-164	0/1
1.88	16:37	1:02	8:19	162 158-164	0/0
2.00	17:45	1:08	9:02	160 156-164	3/3
2.13	18:49	1:04	8:31	160 158-162	0/2
2.25	19:50	1:02	8:14	160 158-162	1/1
2.38	20:56	1:06	8:45	162 160-164	0/1
2.50	22:04	1:08	9:01	158 156-160	0/1
2.63	23:09	1:05	8:40	159 158-160	1/2
2.75	24:12	1:03	8:26	161 158-162	4/3
2.88	25:17	1:05	8:40	159 158-160	1/0
3.00	26:23	1:06	8:45	159 156-162	0/1
3.13	27:28	1:05	8:43	159 158-160	1/0
3.25	28:34	1:06	8:47	159 158-160	1/1

Elevation

Asc 23m, Range 11m, Flat prediction 28:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.3	28:36	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.00%	More
800m	4:12	8:26	41.88%	More
1km	5:16	8:29	43.61%	More
Mile	8:31	8:31	46.43%	More
5k	27:10	8:45	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	48.20
5km	27:17	8:47	49.24
5M	45:11	9:02	48.25
10km	56:54	9:09	47.81
10M	1:34:13	9:25	47.67
Half	2:05:26	9:35	46.98
20M	3:16:26	9:49	47.54
Mara	4:21:32	9:59	47.61

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