Tue 26th May 2020 at 7:00pm by ABSimmo

Run > General

  • Time
    59:19
  • Miles
    8.01
  • Min/mi
    7:24
  • Pacing
    97%
  • WAVA
    60.01
  • Stride(cm)
    124
  • Cals
    1114
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 135cal 8.21/8.72mph
2) 1m - 7:23(7:23/m) 139cal 8.13/8.39mph
3) 1m - 7:21(7:21/m) 139cal 8.16/8.39mph
4) 1m - 7:24(7:24/m) 140cal 8.11/8.33mph
5) 1m - 7:33(7:33/m) 139cal 7.94/8.33mph
6) 1m - 7:31(7:31/m) 141cal 7.99/8.2mph
7) 1m - 7:23(7:23/m) 139cal 8.12/8.33mph
8) 1m - 7:18(7:18/m) 140cal 8.22/10.29mph
9) 0.01m - 8(8:35/m) 2cal 6.99/9.12mph
7:18 7:23 7:21 7:24 7:33 7:31 7:23 7:18 8

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:52 1:52 7:30 169 122-178
0.50 3:42 1:49 7:17 175 172-176
0.75 5:27 1:46 7:02 177 174-180
1.00 7:18 1:51 7:23 176 172-178
1.25 9:09 1:51 7:24 175 172-178
1.50 11:03 1:54 7:35 175 174-178
1.75 12:50 1:47 7:08 177 174-178
2.00 14:41 1:51 7:25 176 174-178
2.25 16:32 1:51 7:22 176 174-178
2.50 18:23 1:51 7:24 175 172-178
2.75 20:10 1:48 7:11 176 174-178
3.00 22:02 1:52 7:26 176 174-178
3.25 23:53 1:51 7:24 176 174-180
3.50 25:45 1:51 7:26 176 172-178
3.75 27:36 1:51 7:25 177 174-178
4.00 29:26 1:50 7:21 177 174-178
4.25 31:15 1:49 7:16 176 172-178
4.50 33:06 1:51 7:22 174 170-180
4.75 35:08 2:02 8:09 173 170-176
5.00 36:59 1:51 7:26 176 172-178
5.25 38:52 1:53 7:32 175 172-178
5.50 40:45 1:53 7:32 175 174-178
5.75 42:38 1:52 7:29 174 172-176
6.00 44:30 1:52 7:29 175 172-178
6.25 46:21 1:51 7:25 176 172-180
6.50 48:15 1:54 7:38 177 174-178
6.75 50:04 1:48 7:13 177 176-178
7.00 51:53 1:49 7:17 177 174-178
7.25 53:42 1:49 7:15 177 176-180
7.50 55:30 1:49 7:15 177 176-180
7.75 57:22 1:52 7:27 177 174-180
8.00 59:11 1:49 7:16 177 164-180
8.01 59:19 8 9:34 172 172-172

Cadence

176 (180 max) Stride Length: 124cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 44.20% More
800m 3:33 7:08 49.50% More
1km 4:27 7:10 51.62% More
Mile 7:14 7:14 54.58% More
5k 22:47 7:20 58.97% More
5 miles 36:57 7:23 59.00% More
10k 46:02 7:24 59.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 60.50
5km 21:44 7:00 61.81
5M 36:00 7:12 60.56
10km 45:19 7:18 60.03
10M 1:15:03 7:30 59.84
Half 1:39:55 7:38 58.98
20M 2:36:28 7:49 59.68
Mara 3:28:19 7:57 59.78
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