Tue 26th May 2020 at 7:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

  • Time
    1:25:40
  • Miles
    1.04
  • Min/mi
    1:22:22
  • Stride(cm)
    17
  • Cals
    113
  • Cadence
    114
  • BPM
    71
  • %MHR
    41.7
  • B/mi
    5872
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Walk with Echo the Cat 😻

Split Summary
===
1) 1.04m - 1:25:40(1:22:23/m) 64/131bpm 113cal 58/78rpm 0.73/6.41mph
1:25:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:06 6:06 1:37:33 87 61-130 8486 109 96-156 1/1
0.13 10:13 4:07 1:05:49 71 62-85 4673 116 116-116 1/1
0.19 14:05 3:52 1:01:56 69 55-86 4273 116 116-116 1/1
0.25 18:43 4:39 1:14:17 79 56-109 5869 116 116-116 1/1
0.31 22:31 3:47 1:00:38 71 59-90 4305 116 116-116 1/1
0.38 27:28 4:57 1:19:14 64 55-74 5071 116 116-116 1/0
0.44 33:16 5:48 1:32:45 57 49-63 5287 116 116-116 0/1
0.50 39:41 6:25 1:42:44 59 51-68 6061 111 94-116 1/1
0.56 44:37 4:56 1:19:01 60 53-70 4741 - 2/1
0.63 50:59 6:22 1:41:48 62 55-71 6312 - 0/1
0.69 57:22 6:23 1:42:12 62 54-68 6337 116 116-116 1/0
0.75 1:02:14 4:52 1:17:50 82 57-117 6383 116 116-116 1/1
0.81 1:08:44 6:30 1:44:01 60 51-82 6241 - 1/1
0.88 1:14:31 5:47 1:32:28 85 51-121 7860 114 104-116 1/1
0.94 1:20:18 5:47 1:32:39 54 43-64 5003 116 116-116 1/1
1.00 1:24:22 4:03 1:04:51 59 39-76 3826 116 116-116 1/0
1.04 1:25:41 1:19 33:50 73 64-80 2470 116 116-116 0/1

Heart

71/130max
  • Show Beats/Mile

Elevation

Asc 15m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (156 max) Stride Length: 17cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 16:17 1:05:30 More
800m 38:18 1:17:03 More
1km 50:14 1:20:51 More
Mile 1:22:23 1:22:23 More

Predictions

Dist Time Per Mile

Bespoke Fields

Notes
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