Tue 26th May 2020 at 7:00pm by CT

Run > Easy

warm

Follow User
0 👍

Time
45:13
Miles
5.31
Min/mi
8:31
Pacing
94%
WAVA
67.10
Cals
635
Asc(m)
73
Surface
Mixed

Notes & Comments

Central Park & around the Chase

Had to drag myself around. Not in a good place emotionally today. Hard work.

Split Summary
===
1) 5.31m - 45:13(8:31/m) 635cal 7.04/8.6mph

45:13

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:25	2:25 +7	9:41	4/4
0.50	4:37	2:12	8:47	2/5
0.75	6:51	2:14	8:56	5/1
1.00	9:06	2:14	8:58	4/3
1.25	11:17	2:11	8:44	2/5
1.50	13:27	2:10	8:40	5/1
1.75	15:36	2:10	8:39	2/2
2.00	17:44	2:08	8:30	3/2
2.25	19:50	2:06	8:26	4/5
2.50	22:00	2:10	8:39	3/3
2.75	24:18	2:17	9:10	4/4
3.00	26:26	2:09	8:35	5/2
3.25	28:35	2:08	8:34	2/4
3.50	30:41	2:06	8:24	5/1
3.75	32:44	2:03	8:13	3/3
4.00	34:44	2:00	8:01	5/7
4.25	36:44	2:00	8:01	5/5
4.50	38:46	2:02	8:07	3/4
4.75	40:51	2:05	8:18	4/4
5.00	42:49	1:59	7:56	2/1
5.25	44:49	2:00	8:00	2/2
5.31	45:19	30	8:31	0/0

Elevation

Asc 73m, Range 7m, Flat prediction 45:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	52.28%	More
800m	3:56	7:55	57.36%	More
1km	4:56	7:57	59.51%	More
Mile	8:04	8:04	61.85%	More
5k	25:51	8:19	67.46%	More
5 miles	42:22	8:28	67.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	64.80
5km	25:37	8:15	68.06
5M	42:25	8:29	67.17
10km	53:25	8:36	66.83
10M	1:28:27	8:51	66.60
Half	1:57:46	8:59	65.39
20M	3:04:25	9:13	65.85
Mara	4:05:32	9:22	65.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry