Tue 26th May 2020 at 7:00pm by Paul_NH2
Walk > General
-
Time
43:10
-
Miles
2.19
-
Min/mi
19:43
-
Stride(cm)
74
-
Cals
224
-
Cadence
111
-
BPM
106
-
%MHR
44.2
-
B/mi
2092
-
Asc(m)
64
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:26(18:26/m) 110/120bpm 109cal 56/59rpm 3.25/3.86mph
2) 1m - 19:47(19:47/m) 104/113bpm 90cal 51/60rpm 3.03/3.82mph
3) 0.19m - 4:57(26:15/m) 103/120bpm 25cal 33/62rpm 2.29/3.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:03 |
113 109-116 |
2379 |
112 100-114 |
3/0 |
0.13 |
2:26 |
1:07 |
17:56 |
110 107-114 |
1973 |
115 114-118 |
1/1 |
0.19 |
3:34 |
1:07 |
17:58 |
105 103-108 |
1886 |
115 114-118 |
0/3 |
0.25 |
4:48 |
1:14 |
19:46 |
102 98-108 |
2015 |
114 110-118 |
2/2 |
0.31 |
5:57 |
1:09 |
18:31 |
111 107-115 |
2055 |
113 112-114 |
1/1 |
0.38 |
7:05 |
1:08 |
18:11 |
112 105-120 |
2037 |
112 110-116 |
2/2 |
0.44 |
8:09 |
1:04 |
17:05 |
116 111-120 |
1982 |
113 110-116 |
0/2 |
0.50 |
9:15 |
1:06 |
17:38 |
110 107-113 |
1940 |
112 110-114 |
1/1 |
0.56 |
10:16 |
1:00 |
16:07 |
111 109-114 |
1789 |
113 112-114 |
0/2 |
0.63 |
11:22 |
1:06 |
17:36 |
108 106-111 |
1901 |
112 110-116 |
0/2 |
0.69 |
12:28 |
1:06 |
17:35 |
110 107-112 |
1935 |
112 110-114 |
0/2 |
0.75 |
13:35 |
1:07 |
17:57 |
112 108-115 |
2011 |
113 110-116 |
1/3 |
0.81 |
14:44 |
1:09 |
18:23 |
109 105-112 |
2004 |
111 110-112 |
1/3 |
0.88 |
15:56 |
1:11 |
19:04 |
107 104-109 |
2039 |
109 108-112 |
3/2 |
0.94 |
17:13 |
1:17 |
20:34 |
109 103-113 |
2241 |
110 106-118 |
4/1 |
1.00 |
18:26 |
1:13 |
19:29 |
108 106-111 |
2103 |
110 108-114 |
2/5 |
1.06 |
19:37 |
1:12 |
19:07 |
107 104-111 |
2046 |
109 108-110 |
4/1 |
1.13 |
20:55 |
1:18 |
20:47 |
106 101-108 |
2203 |
107 102-110 |
4/3 |
1.19 |
22:08 |
1:13 |
19:20 |
103 95-112 |
1992 |
108 100-112 |
6/1 |
1.25 |
23:25 |
1:17 |
20:39 |
107 103-111 |
2209 |
106 102-112 |
4/0 |
1.31 |
24:26 |
1:01 |
16:08 |
106 101-112 |
1711 |
114 108-120 |
1/1 |
1.38 |
26:01 |
1:35 |
25:18 |
106 101-109 |
2682 |
110 108-112 |
2/2 |
1.44 |
27:17 |
1:16 |
20:22 |
109 106-113 |
2221 |
112 108-114 |
1/2 |
1.50 |
28:21 |
1:04 |
16:56 |
105 101-109 |
1779 |
111 110-114 |
0/4 |
1.56 |
29:27 |
1:07 |
17:48 |
104 99-108 |
1850 |
112 110-114 |
0/3 |
1.63 |
30:38 |
1:10 |
18:45 |
100 97-104 |
1875 |
112 110-114 |
1/2 |
1.69 |
31:45 |
1:07 |
17:51 |
102 97-107 |
1821 |
112 110-116 |
1/2 |
1.75 |
32:56 |
1:11 |
19:01 |
103 101-105 |
1959 |
110 108-112 |
1/0 |
1.81 |
34:41 |
1:45 |
27:53 |
99 89-105 |
2761 |
108 102-110 |
2/0 |
1.88 |
35:54 |
1:13 |
19:33 |
106 101-110 |
2072 |
109 106-112 |
2/1 |
1.94 |
37:04 |
1:10 |
18:48 |
106 104-108 |
1992 |
109 106-110 |
3/1 |
2.00 |
38:12 |
1:07 |
17:59 |
103 101-107 |
1852 |
110 108-112 |
1/0 |
2.06 |
39:24 |
1:12 |
19:18 |
102 98-105 |
1969 |
110 102-114 |
2/0 |
2.13 |
40:36 |
1:12 |
19:09 |
99 96-102 |
1896 |
110 108-112 |
3/0 |
2.19 |
42:41 |
2:05 |
33:26 |
106 98-119 |
3545 |
108 96-124 |
2/1 |
2.19 |
43:09 |
28 |
24:41:51 |
102 100-103 |
151149 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:05 |
More |
800m |
8:42 |
17:31 |
More |
1km |
11:02 |
17:45 |
More |
Mile |
18:15 |
18:15 |
More |
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