Tue 26th May 2020 at 7:00pm by Paul_NH2

Walk > General

  • Time
    43:10
  • Miles
    2.19
  • Min/mi
    19:43
  • Stride(cm)
    74
  • Cals
    224
  • Cadence
    111
  • BPM
    106
  • %MHR
    44.2
  • B/mi
    2092
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 110/120bpm 109cal 56/59rpm 3.25/3.86mph
2) 1m - 19:47(19:47/m) 104/113bpm 90cal 51/60rpm 3.03/3.82mph
3) 0.19m - 4:57(26:15/m) 103/120bpm 25cal 33/62rpm 2.29/3.72mph
18:26 19:47 4:57

Pace

6% 3% 31% 48% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:03 113 109-116 2379 112 100-114 3/0
0.13 2:26 1:07 17:56 110 107-114 1973 115 114-118 1/1
0.19 3:34 1:07 17:58 105 103-108 1886 115 114-118 0/3
0.25 4:48 1:14 19:46 102 98-108 2015 114 110-118 2/2
0.31 5:57 1:09 18:31 111 107-115 2055 113 112-114 1/1
0.38 7:05 1:08 18:11 112 105-120 2037 112 110-116 2/2
0.44 8:09 1:04 17:05 116 111-120 1982 113 110-116 0/2
0.50 9:15 1:06 17:38 110 107-113 1940 112 110-114 1/1
0.56 10:16 1:00 16:07 111 109-114 1789 113 112-114 0/2
0.63 11:22 1:06 17:36 108 106-111 1901 112 110-116 0/2
0.69 12:28 1:06 17:35 110 107-112 1935 112 110-114 0/2
0.75 13:35 1:07 17:57 112 108-115 2011 113 110-116 1/3
0.81 14:44 1:09 18:23 109 105-112 2004 111 110-112 1/3
0.88 15:56 1:11 19:04 107 104-109 2039 109 108-112 3/2
0.94 17:13 1:17 20:34 109 103-113 2241 110 106-118 4/1
1.00 18:26 1:13 19:29 108 106-111 2103 110 108-114 2/5
1.06 19:37 1:12 19:07 107 104-111 2046 109 108-110 4/1
1.13 20:55 1:18 20:47 106 101-108 2203 107 102-110 4/3
1.19 22:08 1:13 19:20 103 95-112 1992 108 100-112 6/1
1.25 23:25 1:17 20:39 107 103-111 2209 106 102-112 4/0
1.31 24:26 1:01 16:08 106 101-112 1711 114 108-120 1/1
1.38 26:01 1:35 25:18 106 101-109 2682 110 108-112 2/2
1.44 27:17 1:16 20:22 109 106-113 2221 112 108-114 1/2
1.50 28:21 1:04 16:56 105 101-109 1779 111 110-114 0/4
1.56 29:27 1:07 17:48 104 99-108 1850 112 110-114 0/3
1.63 30:38 1:10 18:45 100 97-104 1875 112 110-114 1/2
1.69 31:45 1:07 17:51 102 97-107 1821 112 110-116 1/2
1.75 32:56 1:11 19:01 103 101-105 1959 110 108-112 1/0
1.81 34:41 1:45 27:53 99 89-105 2761 108 102-110 2/0
1.88 35:54 1:13 19:33 106 101-110 2072 109 106-112 2/1
1.94 37:04 1:10 18:48 106 104-108 1992 109 106-110 3/1
2.00 38:12 1:07 17:59 103 101-107 1852 110 108-112 1/0
2.06 39:24 1:12 19:18 102 98-105 1969 110 102-114 2/0
2.13 40:36 1:12 19:09 99 96-102 1896 110 108-112 3/0
2.19 42:41 2:05 33:26 106 98-119 3545 108 96-124 2/1
2.19 43:09 28 24:41:51 102 100-103 151149 - 0/0

Heart

106/120max
  • Show Beats/Mile

Elevation

Asc 64m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.9% 22:19
See your biggest climbs

Cadence

111 (124 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:05 More
800m 8:42 17:31 More
1km 11:02 17:45 More
Mile 18:15 18:15 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here