Tue 26th May 2020 at 7:00pm by LoopyLass

Walk > General

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Time
51:51
Miles
2.20
Min/mi
23:34
Stride(cm)
67
Cals
280
Cadence
103
BPM
99
%MHR
58.1
B/mi
2342
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:10(12:10/km) 101/112bpm 71cal 48/55rpm 4.93/5.54kmph
2) 1km - 19:58(19:58/km) 98/127bpm 96cal 30/78rpm 3/5.44kmph
3) 1km - 13:37(13:37/km) 97/106bpm 75cal 44/56rpm 4.4/5.24kmph
4) 0.55km - 6:05(11:07/km) 108/121bpm 38cal 53/111rpm 5.4/5.68kmph

12:10 19:58 13:37 6:05

Pace

14%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:14	100 91-104	1824	104 100-108
0.13	2:19	1:11	18:53	100 96-104	1889	101 94-106
0.19	3:35	1:16	20:12	99 97-102	2000	101 98-104
0.25	4:46	1:11	18:50	99 96-101	1865	106 102-108
0.31	5:58	1:13	19:26	103 98-108	2002	107 104-108
0.38	7:15	1:17	20:32	98 92-105	2012	101 98-104
0.44	8:29	1:13	19:35	98 97-100	1920	103 100-106
0.50	9:38	1:09	18:30	102 99-104	1886	103 102-104
0.56	11:01	1:23	22:11	106 101-111	2351	101 96-106
0.63	12:13	1:12	19:06	103 99-108	1968	101 98-104
0.69	13:35	1:22	21:56	100 99-101	2193	101 96-104
0.75	14:55	1:20	21:14	100 91-106	2124	99 94-102
0.81	16:16	1:21	21:42	99 96-103	2148	100 96-106
0.88	18:13	1:57	31:05	105 96-120	3264	107 80-150
0.94	20:09	1:56	30:58	112 99-126	3468	105 94-152
1.00	21:30	1:21	21:41	103 99-111	2234	101 94-108
1.06	22:44	1:14	19:45	104 100-109	2054	96 94-98
1.13	28:58	6:13	1:39:36	90 74-115	8964	98 88-104
1.19	30:42	1:44	27:41	90 85-94	2492	99 96-102
1.25	32:15	1:34	24:58	96 93-101	2396	100 90-104
1.31	34:34	2:19	37:00	91 80-98	3367	94 86-98
1.38	36:15	1:41	26:59	85 78-96	2293	105 100-106
1.44	37:28	1:12	19:17	98 92-102	1890	103 100-106
1.50	38:46	1:19	21:01	99 95-104	2080	101 100-104
1.56	39:58	1:12	19:12	99 95-104	1902	104 100-112
1.63	41:09	1:11	18:51	99 97-103	1867	102 100-106
1.69	42:24	1:15	19:58	98 94-103	1957	101 98-106
1.75	43:34	1:10	18:37	100 98-102	1861	104 102-106
1.81	44:45	1:11	19:01	100 97-105	1901	104 98-108
1.88	45:56	1:11	18:59	102 98-104	1936	103 100-106
1.94	47:03	1:07	17:55	102 100-105	1828	105 102-108
2.00	48:08	1:04	17:12	107 104-110	1840	117 104-222
2.06	49:15	1:07	17:53	117 111-121	2093	107 104-112
2.13	50:21	1:06	17:35	111 105-118	1951	105 102-112
2.19	51:32	1:12	19:05	107 104-110	2042	106 102-110
2.20	51:51	19	18:16	105 105-105	1918	102 102-102

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (222 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:32	More
800m	9:04	18:15	More
1km	11:28	18:27	More
Mile	20:45	20:45	More

Predictions

Dist	Time	Per Mile

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