Tue 26th May 2020 at 7:00pm by crispndry

Bike > General

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Time
48:03
Miles
16.19
Mph
20.2
FBI
80.42
Cals
642
Watts
223
Cadence
90
BPM
130
%MHR
72
B/mi
385
Surface
Road

Notes & Comments

Split Summary
===
1) 16.19m - 48:03(2:58/m) 130/157bpm 642cal 89/115rpm 223/693W 20.22/41.2mph

48:03

Pace

23%

19%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:57	1:57	15.39	92 69-97	359	82 71-87	152 95-193
1.00	3:42	1:45	17.15	91 89-96	318	87 85-88	150 141-162
1.50	5:22	1:40	17.92	101 91-131	338	89 65-115	199 76-518
2.00	7:04	1:42	17.68	119 100-136	404	85 47-110	194 97-693
2.50	9:02	1:58	15.31	98 92-106	384	90 86-95	157 140-299
3.00	10:19	1:17	23.42	130 102-144	333	94 82-99	274 70-355
3.50	12:06	1:47	16.81	112 101-138	400	88 70-91	175 150-323
4.00	13:25	1:19	22.70	125 107-137	330	93 88-97	262 234-295
4.50	14:45	1:20	22.62	136 134-137	361	93 91-95	257 243-271
5.00	16:07	1:22	21.89	137 136-139	375	93 82-95	243 78-276
5.50	18:02	1:55	15.66	114 101-138	437	87 80-94	156 131-178
6.00	19:35	1:33	19.33	108 100-131	335	89 73-100	216 146-319
6.50	20:51	1:16	23.69	140 131-143	355	98 96-99	276 260-292
7.00	22:06	1:15	23.94	144 142-145	361	98 97-99	278 258-297
7.50	23:21	1:15	23.92	147 144-148	369	98 94-101	277 253-308
8.00	24:51	1:29	20.14	141 127-149	420	81 64-100	218 127-299
8.50	26:07	1:16	23.58	131 122-143	333	93 65-99	275 182-318
9.00	27:22	1:15	23.97	147 143-149	368	98 96-100	279 260-295
9.50	28:38	1:16	23.76	150 149-152	379	98 94-100	275 256-317
10.00	29:53	1:15	23.94	150 149-151	376	98 96-101	278 264-297
10.50	31:23	1:30	19.90	139 131-151	419	79 61-99	213 146-298
11.00	32:40	1:16	23.65	144 134-151	365	97 95-101	275 250-302
11.50	33:56	1:16	23.70	152 150-153	385	97 94-99	275 257-295
12.00	35:11	1:15	23.99	152 151-153	380	99 96-101	278 262-300
12.50	36:35	1:24	21.39	154 151-156	432	84 64-99	235 171-290
13.00	37:56	1:22	22.06	139 135-150	378	88 65-99	250 176-287
13.50	39:12	1:15	23.87	151 145-155	380	98 95-100	276 260-292
14.00	40:27	1:15	23.91	156 155-157	391	98 95-100	276 255-291
14.50	41:42	1:15	24.06	156 155-157	389	99 97-102	279 258-296
15.00	43:20	1:38	18.31	149 132-157	488	73 61-99	187 100-290
15.50	45:16	1:56	15.48	123 121-131	477	83 78-86	155 129-171
16.00	47:15	1:59	15.17	116 112-121	459	84 81-87	153 140-166
16.18	48:02	47	14.18	110 107-113	465	80 33-84	146 51-160

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

223W (693 max)

Power Graph

Power Bands

Cadence

90 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:15	More
800m	1:14	2:29	More
1km	1:33	2:30	More
Mile	2:30	2:30	More
5k	8:02	2:35	More
5 miles	13:03	2:37	More
10k	16:07	2:36	More
10 miles	26:57	2:42	More
Half	36:31	2:47	More

Predictions

Dist	Time	Per Mile
10 miles	28:50	2:53
20km	36:18	2:55
15 miles	44:19	2:57
20 miles	1:00:07	3:00
40km	1:15:41	3:03
25 miles	1:16:09	3:03
42km	1:19:42	3:03
50 miles	2:38:47	3:11
56 miles	2:59:03	3:12
100 miles	5:31:03	3:19
112 miles	6:13:18	3:20

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