Tue 26th May 2020 at 5:00pm by Raemondo

Run > General

  • Time
    1:04:16
  • Miles
    5.18
  • Min/mi
    12:24
  • Pacing
    80%
  • WAVA
    34.38
  • Stride(cm)
    87
  • Cals
    830
  • Cadence
    149
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    2012
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 161/179bpm 96cal 81/85rpm 8.73/9.58kmph
2) 1km - 7:53(7:53/km) 170/188bpm 118cal 74/82rpm 7.61/9.97kmph
3) 1km - 7:20(7:20/km) 162/188bpm 98cal 77/84rpm 8.19/10.12kmph
4) 1km - 8:48(8:48/km) 160/185bpm 112cal 69/88rpm 6.82/10.84kmph
5) 1km - 6:56(6:56/km) 168/183bpm 96cal 80/83rpm 8.67/10.19kmph
6) 1km - 8:20(8:20/km) 165/184bpm 111cal 71/85rpm 7.2/11.34kmph
7) 1km - 7:01(7:01/km) 173/187bpm 106cal 80/82rpm 8.55/9.14kmph
8) 1km - 8:43(8:43/km) 141/176bpm 65cal 70/88rpm 6.88/14.47kmph
9) 0.34km - 2:23(6:56/km) 160/175bpm 28cal 75/86rpm 8.65/14.18kmph
6:52 7:53 7:20 8:48 6:56 8:20 7:01 8:43 2:23

Pace

28% 6% 38% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:42 2:42 10:47 151 95-174 1628 161 90-166
0.50 5:31 2:49 11:17 169 161-179 1906 162 158-170
0.75 8:20 2:49 11:15 171 159-178 1923 161 160-164
1.00 11:26 3:07 12:27 177 163-188 2202 151 102-164
1.25 14:54 3:28 13:52 159 121-178 2205 138 66-162
1.50 18:04 3:09 12:37 147 118-173 1855 147 112-168
1.75 20:48 2:44 10:57 174 162-182 1904 161 158-164
2.00 24:11 3:23 13:32 166 137-188 2248 143 114-174
2.25 27:31 3:20 13:21 165 143-185 2202 141 104-176
2.50 31:04 3:33 14:10 156 132-175 2211 138 96-166
2.75 33:52 2:49 11:15 163 143-172 1835 161 158-166
3.00 36:40 2:48 11:11 172 158-183 1923 160 158-162
3.25 40:03 3:23 13:32 168 147-184 2274 140 60-166
3.50 42:57 2:54 11:35 169 160-183 1957 149 82-170
3.75 46:25 3:29 13:54 163 153-169 2267 142 80-162
4.00 49:12 2:46 11:06 171 160-180 1898 160 158-164
4.25 52:02 2:51 11:22 180 174-187 2046 160 158-162
4.50 55:26 3:23 13:32 159 129-181 2152 141 70-176
4.75 59:00 3:34 14:17 129 111-149 1842 140 108-166
5.00 1:02:24 3:24 13:37 148 117-176 2014 143 116-166
5.18 1:04:16 1:52 10:13 160 144-175 1636 157 120-172

Heart

162/188max
  • Show Beats/Mile

Cadence

149 (176 max) Stride Length: 87cm Run: 71.1% Walk: 28.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 28.97% More
800m 5:22 10:48 31.47% More
1km 6:47 10:54 32.73% More
Mile 11:22 11:22 33.84% More
5k 37:43 12:08 34.63% More
5 miles 1:02:09 12:26 34.26% More

Predictions

Dist Time Per Mile
1M 11:14 11:14
5km 37:23 12:02
5M 1:01:54 12:23
10km 1:17:56 12:33
10M 2:09:04 12:54
Half 2:51:50 13:07
20M 4:29:05 13:27
Mara 5:58:15 13:40
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