Tue 26th May 2020 at 5:00pm by Raemondo
Run > General
-
Time
1:04:16
-
Miles
5.18
-
Min/mi
12:24
-
Pacing
80%
-
WAVA
34.38
-
Stride(cm)
87
-
Cals
830
-
Cadence
149
-
BPM
162
-
%MHR
94.8
-
B/mi
2012
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:52(6:52/km) 161/179bpm 96cal 81/85rpm 8.73/9.58kmph
2) 1km - 7:53(7:53/km) 170/188bpm 118cal 74/82rpm 7.61/9.97kmph
3) 1km - 7:20(7:20/km) 162/188bpm 98cal 77/84rpm 8.19/10.12kmph
4) 1km - 8:48(8:48/km) 160/185bpm 112cal 69/88rpm 6.82/10.84kmph
5) 1km - 6:56(6:56/km) 168/183bpm 96cal 80/83rpm 8.67/10.19kmph
6) 1km - 8:20(8:20/km) 165/184bpm 111cal 71/85rpm 7.2/11.34kmph
7) 1km - 7:01(7:01/km) 173/187bpm 106cal 80/82rpm 8.55/9.14kmph
8) 1km - 8:43(8:43/km) 141/176bpm 65cal 70/88rpm 6.88/14.47kmph
9) 0.34km - 2:23(6:56/km) 160/175bpm 28cal 75/86rpm 8.65/14.18kmph
6:52 7:53 7:20 8:48 6:56 8:20 7:01 8:43 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:42 |
2:42 |
10:47 |
151 95-174 |
1628 |
161 90-166 |
0.50 |
5:31 |
2:49 |
11:17 |
169 161-179 |
1906 |
162 158-170 |
0.75 |
8:20 |
2:49 |
11:15 |
171 159-178 |
1923 |
161 160-164 |
1.00 |
11:26 |
3:07 |
12:27 |
177 163-188 |
2202 |
151 102-164 |
1.25 |
14:54 |
3:28 |
13:52 |
159 121-178 |
2205 |
138 66-162 |
1.50 |
18:04 |
3:09 |
12:37 |
147 118-173 |
1855 |
147 112-168 |
1.75 |
20:48 |
2:44 |
10:57 |
174 162-182 |
1904 |
161 158-164 |
2.00 |
24:11 |
3:23 |
13:32 |
166 137-188 |
2248 |
143 114-174 |
2.25 |
27:31 |
3:20 |
13:21 |
165 143-185 |
2202 |
141 104-176 |
2.50 |
31:04 |
3:33 |
14:10 |
156 132-175 |
2211 |
138 96-166 |
2.75 |
33:52 |
2:49 |
11:15 |
163 143-172 |
1835 |
161 158-166 |
3.00 |
36:40 |
2:48 |
11:11 |
172 158-183 |
1923 |
160 158-162 |
3.25 |
40:03 |
3:23 |
13:32 |
168 147-184 |
2274 |
140 60-166 |
3.50 |
42:57 |
2:54 |
11:35 |
169 160-183 |
1957 |
149 82-170 |
3.75 |
46:25 |
3:29 |
13:54 |
163 153-169 |
2267 |
142 80-162 |
4.00 |
49:12 |
2:46 |
11:06 |
171 160-180 |
1898 |
160 158-164 |
4.25 |
52:02 |
2:51 |
11:22 |
180 174-187 |
2046 |
160 158-162 |
4.50 |
55:26 |
3:23 |
13:32 |
159 129-181 |
2152 |
141 70-176 |
4.75 |
59:00 |
3:34 |
14:17 |
129 111-149 |
1842 |
140 108-166 |
5.00 |
1:02:24 |
3:24 |
13:37 |
148 117-176 |
2014 |
143 116-166 |
5.18 |
1:04:16 |
1:52 |
10:13 |
160 144-175 |
1636 |
157 120-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
28.97% |
More |
800m |
5:22 |
10:48 |
31.47% |
More |
1km |
6:47 |
10:54 |
32.73% |
More |
Mile |
11:22 |
11:22 |
33.84% |
More |
5k |
37:43 |
12:08 |
34.63% |
More |
5 miles |
1:02:09 |
12:26 |
34.26% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:14 |
11:14 |
5km |
37:23 |
12:02 |
5M |
1:01:54 |
12:23 |
10km |
1:17:56 |
12:33 |
10M |
2:09:04 |
12:54 |
Half |
2:51:50 |
13:07 |
20M |
4:29:05 |
13:27 |
Mara |
5:58:15 |
13:40 |
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