Tue 26th May 2020 at 6:00pm by Mr Peru

Run > General

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Time
32:42
Miles
4.04
Min/mi
8:06
Pacing
73%
WAVA
54.92
Stride(cm)
125
Cals
489
Cadence
159
BPM
138
%MHR
81.3
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19km - 5:00(4:12/km) 138/150bpm 79cal 14.28/15.45kmph
2) 0.32km - 2:30(7:50/km) 117/148bpm 27cal 7.65/14.44kmph
3) 1.18km - 5:00(4:13/km) 145/154bpm 83cal 14.22/15.79kmph
4) 0.34km - 2:30(7:15/km) 128/152bpm 31cal 8.28/13.94kmph
5) 1.18km - 5:00(4:15/km) 151/159bpm 86cal 14.13/16.63kmph
6) 0.31km - 2:30(7:58/km) 128/157bpm 27cal 7.52/13.3kmph
7) 1.97km - 10:12(5:11/km) 141/147bpm 156cal 11.58/13.2kmph

5:00 2:30 5:00 2:30 5:00 2:30 10:12

Pace

12%

26%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:37	113 92-131	748	166 164-174
0.25	1:39	49	6:34	137 132-141	900	167 164-170
0.38	2:32	53	7:02	143 140-144	1006	165 162-168
0.50	3:23	51	6:51	145 144-146	994	166 164-168
0.63	4:15	52	6:58	146 144-149	1016	168 166-170
0.75	5:15	59	7:56	147 142-149	1166	162 114-170
0.88	6:52	1:38	13:01	114 98-139	1484	128 110-154
1.00	7:55	1:03	8:21	121 114-130	1010	157 150-164
1.13	8:43	48	6:24	140 133-145	896	166 164-168
1.25	9:34	51	6:45	146 143-149	985	167 164-170
1.38	10:24	50	6:42	147 146-149	985	168 168-170
1.50	11:17	53	7:06	149 148-150	1057	168 166-170
1.63	12:11	54	7:09	150 148-151	1072	170 168-172
1.75	13:46	1:35	12:40	137 116-153	1735	136 110-172
1.88	14:54	1:08	9:05	121 117-124	1098	153 152-156
2.00	15:48	54	7:16	135 125-146	981	167 156-174
2.13	16:38	50	6:36	149 146-153	984	170 168-172
2.25	17:31	53	7:05	154 152-155	1091	169 166-170
2.38	18:20	50	6:37	155 153-156	1026	170 168-172
2.50	19:09	48	6:27	155 152-156	1000	171 168-174
2.63	20:09	1:00	8:01	157 155-158	1259	166 122-176
2.75	21:56	1:47	14:13	125 104-154	1778	137 122-166
2.88	23:05	1:10	9:17	131 125-135	1215	158 154-162
3.00	24:03	58	7:42	136 134-139	1048	159 156-160
3.13	25:05	1:02	8:13	139 138-141	1142	161 158-162
3.25	26:08	1:03	8:28	143 141-144	1210	161 160-162
3.38	27:08	1:00	8:03	146 144-147	1174	161 158-164
3.50	28:11	1:03	8:24	144 143-146	1209	160 156-164
3.63	29:12	1:01	8:07	141 139-143	1144	161 158-164
3.75	30:15	1:03	8:22	142 141-142	1188	160 156-164
3.88	31:21	1:06	8:48	141 139-143	1241	159 158-162
4.00	32:24	1:03	8:22	143 142-144	1197	160 158-162
4.04	32:42	18	8:37	143 143-143	1233	160 158-162

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	163	3.9	29:35	7:39
Walk	9.5	118	0.2	3:07	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.44%	More
800m	3:17	6:37	54.94%	More
1km	4:10	6:42	56.68%	More
Mile	7:50	7:50	51.60%	More
5k	24:55	8:01	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	54.23
5km	24:45	7:58	55.49
5M	40:59	8:12	54.44
10km	51:37	8:18	53.92
10M	1:25:28	8:33	53.75
Half	1:53:47	8:41	52.97
20M	2:58:11	8:55	53.60
Mara	3:57:14	9:03	53.68

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