Tue 26th May 2020 at 6:00pm by Mr Peru

Run > General

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Time
11:23
Miles
1.20
Min/mi
9:29
Pacing
69%
WAVA
43.79
Stride(cm)
113
Cals
121
Cadence
151
BPM
109
%MHR
64.2
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1.94km - 11:23(5:52/km) 112/122bpm 121cal 10.22/13.33kmph

11:23

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:09	76 51-101	771	153 150-156
0.13	1:11	33	8:55	108 103-112	963	151 150-152
0.19	1:46	34	9:05	114 113-114	1036	150 148-152
0.25	2:20	34	9:10	114 112-115	1046	149 148-150
0.31	2:55	35	9:21	111 110-112	1037	149 148-150
0.38	3:32	37	9:45	112 110-115	1092	150 148-152
0.44	4:07	35	9:22	115 112-117	1077	151 150-152
0.50	4:43	37	9:46	118 115-120	1153	150 148-152
0.56	5:19	36	9:38	120 118-121	1156	150 148-152
0.63	5:54	35	9:18	119 117-120	1107	150 148-152
0.69	6:30	35	9:23	115 114-116	1078	150 148-150
0.75	7:08	39	10:19	115 113-116	1187	151 148-152
0.81	8:28	1:20 +48	21:13	105 87-117	2228	153 150-158
0.88	9:07	39	10:26	106 101-111	1106	152 150-154
0.94	9:41	34	9:00	114 113-115	1026	151 150-154
1.00	10:15	35	9:14	115 114-118	1062	150 148-152
1.06	10:51	36	9:31	119 119-120	1132	150 148-152
1.13	11:25	34	9:08	118 116-119	1077	151 150-152
1.19	12:00	35	9:16	120 119-120	1112	151 150-152
1.20	12:10	10	9:34	119 118-119	1138	150 150-150

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (158 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	151	1	9:26	10:06
Walk	14.9	148	0.2	1:56	10:06
Pause	6.2	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.88%	More
800m	4:39	9:21	38.83%	More
1km	5:49	9:21	40.58%	More
Mile	9:27	9:27	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	43.05
5km	31:12	10:03	44.02
5M	51:40	10:20	43.18
10km	1:05:03	10:28	42.78
10M	1:47:44	10:46	42.64
Half	2:23:26	10:57	42.02
20M	3:44:37	11:14	42.52
Mara	4:59:03	11:25	42.59

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