Tue 26th May 2020 at 6:00pm by magnumpti

Bike > General

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Time
41:07
Miles
10.28
Mph
15
FBI
62.58
Cals
494
BPM
118
%MHR
68.7
B/mi
470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:23(4:23/m) 101/118bpm 41cal 13.7/17.03mph
2) 1m - 4:14(4:14/m) 111/122bpm 47cal 14.15/17.45mph
3) 1m - 3:55(3:55/m) 123/134bpm 53cal 15.33/18.85mph
4) 1m - 4:51(4:51/m) 111/122bpm 48cal 12.35/15.9mph
5) 1m - 4:18(4:18/m) 120/131bpm 52cal 13.97/16.47mph
6) 1m - 4:09(4:09/m) 130/137bpm 61cal 14.44/15.22mph
7) 1m - 3:50(3:50/m) 126/144bpm 51cal 15.67/24.11mph
8) 1m - 3:01(3:01/m) 131/142bpm 45cal 19.91/26.59mph
9) 1m - 3:36(3:36/m) 119/135bpm 40cal 16.65/21.02mph
10) 1m - 3:38(3:38/m) 123/136bpm 43cal 16.48/20.25mph
11) 0.28m - 1:11(4:10/m) 120/130bpm 13cal 14.38/18.35mph

4:23 4:14 3:55 4:51 4:18 4:09 3:50 3:01 3:36 3:38 1:11

Pace

19%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:18	2:18	13.06	98 76-117	450
1.00	4:22	2:05	14.45	103 88-115	428
1.50	6:43	2:21 +10	12.76	109 97-118	513
2.00	8:58	2:14 +11	13.39	111 100-122	497
2.50	11:02	2:04 +10	14.47	129 121-134	535
3.00	13:03	2:00	14.94	116 109-129	466
3.50	15:37	2:34	11.69	111 102-122	570
4.00	17:54	2:17	13.12	111 99-119	508
4.50	20:02	2:08	14.03	124 114-131	530
5.00	22:12	2:10	13.89	116 111-123	501
5.50	24:14	2:02	14.79	125 119-131	507
6.00	26:21	2:08	14.09	134 130-137	570
6.50	42:12	15:51 +13:41	1.89	127 84-144	4024
7.00	43:51	1:40	18.06	118 96-132	392
7.50	45:32	1:41	17.87	131 121-142	440
8.00	46:52	1:20	22.47	132 126-139	353
8.50	48:59	2:07	14.21	114 93-130	481
9.00	50:28	1:29	20.11	120 94-135	358
9.50	52:16	1:48	16.65	124 114-136	447
10.00	54:24	2:07 +17	14.15	121 114-129	513
10.28	55:36	1:12	14.18	119 106-130	503

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:13	2:27	More
1km	1:34	2:32	More
Mile	2:47	2:47	More
5k	10:23	3:21	More
5 miles	21:42	4:20	More
10k	27:06	4:22	More
10 miles	54:03	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	39:50	3:59
20km	51:08	4:07
15 miles	1:03:27	4:14
20 miles	1:28:18	4:25
40km	1:53:20	4:34
25 miles	1:54:05	4:34
42km	1:59:52	4:36
50 miles	4:12:54	5:03
56 miles	4:48:04	5:09
100 miles	9:20:37	5:36
112 miles	10:38:33	5:42

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