Tue 26th May 2020 at 2:00pm by monkeysmiff

Walk > General

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Time
4:09:41
Miles
11.63
Min/mi
21:28
Stride(cm)
64
Cals
948
Cadence
118
BPM
97
%MHR
56.6
B/mi
2079
Asc(m)
268
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:28(16:51/m) 101/101bpm 53cal 60/90rpm 3.56/0mph
2) 0.62m - 16:25(26:25/m) 98/101bpm 63cal 60/90rpm 2.27/0mph
3) 0.62m - 11:06(17:52/m) 101/101bpm 60cal 58/63rpm 3.36/0mph
4) 0.62m - 10:40(17:10/m) 101/101bpm 54cal 60/68rpm 3.5/0mph
5) 0.62m - 12:25(19:59/m) 101/101bpm 58cal 58/91rpm 3/0mph
6) 0.62m - 12:48(20:36/m) 101/101bpm 56cal 56/114rpm 2.91/0mph
7) 0.62m - 11:47(18:58/m) 101/101bpm 53cal 60/65rpm 3.16/0mph
8) 0.62m - 11:53(19:08/m) 101/101bpm 54cal 58/62rpm 3.14/0mph
9) 0.62m - 11:42(18:50/m) 101/101bpm 53cal 58/64rpm 3.19/0mph
10) 0.62m - 11:57(19:14/m) 101/101bpm 56cal 58/62rpm 3.12/0mph
11) 0.62m - 20:18(32:40/m) 92/102bpm 53cal 60/63rpm 1.84/0mph
12) 0.62m - 14:10(22:48/m) 83/99bpm 49cal 60/60rpm 2.63/0mph
13) 0.62m - 24:46(39:51/m) 87/101bpm 65cal 60/67rpm 1.51/0mph
14) 0.62m - 12:20(19:52/m) 101/101bpm 54cal 60/66rpm 3.02/0mph
15) 0.62m - 11:47(18:57/m) 101/101bpm 57cal 59/66rpm 3.17/0mph
16) 0.62m - 11:51(19:04/m) 101/101bpm 55cal 60/64rpm 3.15/0mph
17) 0.58m - 12:45(22:10/m) 101/101bpm 55cal 57/64rpm 2.71/0mph

10:28 16:25 11:06 10:40 12:25 12:48 11:47 11:53 11:42 11:57 20:18 14:10 24:46 12:20 11:47 11:51 12:45

Pace

11%

10%

35%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:25	8:25	16:50	100 90-101	1684	120 110-180	9/3
1.00	17:15	8:50	17:40	101 100-101	1784	121 102-130	13/6
1.50	31:34	14:19	28:38	93 72-101	2663	116 92-180	31/2
2.00	40:16	8:42	17:24	101 101-101	1758	118 108-126	27/2
2.50	48:55	8:39	17:17	101 101-101	1746	121 106-136	7/9
3.00	58:41	9:46	19:32	101 101-101	1973	117 92-134	41/11
3.50	1:09:00	10:19	20:38	101 101-101	2084	112 92-228	33/22
4.00	1:19:08	10:08	20:17	101 94-101	2048	114 86-128	5/23
4.50	1:28:37	9:29	18:58	101 101-101	1915	119 104-130	2/29
5.00	1:38:10	9:33	19:06	101 101-101	1929	117 110-124	1/18
5.50	1:47:31	9:21	18:41	101 101-101	1887	116 100-128	1/12
6.00	1:57:13	9:42	19:24	101 101-101	1959	116 106-124	6/7
6.50	2:06:35	9:22	18:45	101 101-101	1893	118 106-126	5/13
7.00	2:21:58	15:23	30:47	88 74-102	2709	120 96-124	16/7
7.50	2:36:29	14:31	29:01	82 75-99	2380	120 118-120	9/13
8.00	2:58:16	21:47	43:34	85 71-101	3703	120 108-126	6/8
8.50	3:08:50	10:34	21:08	101 101-101	2134	119 106-134	8/13
9.00	3:18:21	9:31	19:03	101 101-101	1923	120 106-128	7/18
9.50	3:27:54	9:33	19:06	101 100-101	1928	118 108-132	4/10
10.00	3:37:36	9:42	19:25	101 101-101	1960	118 110-126	2/10
10.50	3:47:43	10:07	20:14	101 101-101	2044	115 92-128	21/5
10.52	3:49:09	1:26	1:34:48	98 86-101	9291	119 116-122	0/0

Heart

97/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 125m

Elevation Graph

Biggest Climbs (m)	Min/mi
89 2.6%	19:19
30 8.1%	21:14
22 7.7%	27:21
14 5.8%	20:38
See your biggest climbs

Cadence

118 (228 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	8:14	16:34	More
1km	10:28	16:51	More
Mile	17:14	17:14	More
5k	58:34	18:51	More
5 miles	1:34:50	18:58	More
10k	2:01:10	19:30	More

Predictions

Dist	Time	Per Mile

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