Tue 26th May 2020 at 6:00pm by Ouchling

Run > General

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Time
24:16
Miles
2.76
Min/mi
8:48
Pacing
77%
WAVA
54.73
Stride(cm)
105
Cals
222
Cadence
175
BPM
152
%MHR
79.9
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:48(9:37/m) 138/149bpm 39cal 6.24/6.82mph
2) 0.5m - 4:18(8:36/m) 150/158bpm 39cal 6.97/7.31mph
3) 0.5m - 4:20(8:39/m) 157/162bpm 41cal 6.93/7.22mph
4) 0.5m - 4:20(8:40/m) 162/165bpm 42cal 6.93/7.78mph
5) 0.5m - 4:15(8:30/m) 163/168bpm 41cal 7.06/7.41mph
6) 0.26m - 2:16(8:41/m) 158/167bpm 20cal 6.91/7.33mph

4:48 4:18 4:20 4:20 4:15 2:16

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	131 98-149	1324	171 164-174
0.25	2:28	1:12	9:38	141 134-145	1358	172 170-176
0.38	3:36	1:08	9:02	141 136-145	1274	176 172-180
0.50	4:48	1:12	9:36	142 136-146	1363	174 170-178
0.63	5:51	1:03	8:23	143 134-152	1200	175 172-180
0.75	6:53	1:02	8:19	151 150-153	1257	176 172-178
0.88	8:02	1:09	9:08	155 152-157	1416	174 170-178
1.00	9:06	1:04	8:34	150 147-152	1285	173 170-176
1.13	10:09	1:03	8:27	154 152-155	1302	173 172-176
1.25	11:17	1:08	9:04	156 154-158	1413	174 172-178
1.38	12:21	1:04	8:30	160 158-161	1360	176 174-178
1.50	13:26	1:04	8:36	160 159-162	1375	176 172-180
1.63	14:28	1:03	8:22	159 157-161	1332	176 174-178
1.75	15:33	1:05	8:41	163 161-165	1414	176 172-180
1.88	16:40	1:07	8:55	163 162-164	1453	177 174-180
2.00	17:45	1:05	8:41	163 162-164	1416	176 174-178
2.13	19:23	1:38 +32	13:04	159 142-167	2077	178 176-182
2.25	20:26	1:03	8:23	158 151-163	1323	177 176-180
2.38	21:30	1:04	8:34	167 166-167	1430	178 176-180
2.50	22:32	1:02	8:14	166 164-168	1368	179 176-182
2.63	24:19	1:46 +39	14:12	152 135-166	2158	177 174-182
2.75	25:22	1:03	8:26	164 162-167	1383	177 174-180

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	175	2.8	24:47	8:59
Walk	2.6	122	0	40	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.75%	More
800m	4:13	8:29	45.63%	More
1km	5:18	8:32	47.36%	More
Mile	8:36	8:36	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.66
5km	27:33	8:52	54.65
5M	45:51	9:10	53.52
10km	57:51	9:19	53.07
10M	1:36:17	9:38	52.39
Half	2:08:33	9:49	51.17
20M	3:22:12	10:07	51.05
Mara	4:29:58	10:18	50.56

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