Tue 26th May 2020 at 6:00pm by Phill_Young

Run > Easy

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Time
24:53
Miles
3.25
Min/mi
7:39
Pacing
93%
WAVA
59.61
Stride(cm)
113
Cals
339
Cadence
187
BPM
159
%MHR
80.5
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 158/165bpm 108cal 7.62/8.87mph
2) 1m - 7:36(7:36/m) 164/173bpm 108cal 7.9/9.54mph
3) 1m - 7:36(7:36/m) 157/164bpm 101cal 7.9/9.02mph
4) 0.25m - 1:49(7:21/m) 152/166bpm 22cal 8.17/8.31mph

7:53 7:36 7:36 1:49

Pace

10%

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	149 114-165	1256	188 180-194
0.25	2:04	1:00	8:04	160 156-164	1290	186 184-186
0.38	3:06	1:02	8:16	162 160-164	1340	184 182-186
0.50	4:04	59	7:50	158 154-163	1238	185 182-186
0.63	5:05	1:01	8:07	160 157-162	1299	186 184-188
0.75	6:03	58	7:44	159 156-162	1230	185 182-186
0.88	7:00	56	7:30	157 155-161	1176	184 182-186
1.00	7:52	53	7:00	159 155-162	1114	185 184-186
1.13	8:41	49	6:35	164 156-173	1079	185 182-186
1.25	9:38	57	7:35	168 162-173	1274	186 184-190
1.38	10:36	57	7:39	164 162-167	1254	186 184-190
1.50	11:29	53	7:05	165 164-168	1169	188 184-190
1.63	12:31	1:03	8:22	166 162-171	1387	188 186-194
1.75	13:33	1:02	8:15	163 158-165	1344	189 186-192
1.88	14:32	58	7:45	162 158-165	1256	187 186-190
2.00	15:28	56	7:30	163 160-166	1221	188 184-192
2.13	16:25	57	7:37	161 160-164	1227	188 186-190
2.25	17:20	55	7:20	162 160-164	1187	188 186-194
2.38	18:19	59	7:56	161 155-164	1277	188 184-190
2.50	19:20	1:01	8:07	158 155-161	1284	188 186-190
2.63	20:18	58	7:46	157 153-159	1219	187 182-190
2.75	21:09	51	6:45	158 153-164	1067	187 182-190
2.88	22:07	58	7:46	157 145-160	1219	188 186-190
3.00	23:03	56	7:26	144 140-146	1071	187 184-190
3.13	23:58	55	7:21	149 144-154	1096	187 184-190
3.25	24:53	55	7:24	156 151-166	1154	188 182-194

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.2	24:53	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.91%	More
800m	3:32	7:07	52.93%	More
1km	4:27	7:10	54.88%	More
Mile	7:23	7:23	56.43%	More
5k	23:41	7:37	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.91
5km	23:39	7:37	59.87
5M	40:23	8:05	57.02
10km	51:33	8:18	55.75
10M	1:28:01	8:48	53.93
Half	1:59:13	9:06	52.26
20M	3:11:49	9:35	51.47
Mara	4:19:50	9:55	50.66

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