Tue 26th May 2020 at 6:00pm by percyw

Run > Steady-State

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Time
45:33
Miles
5.44
Min/mi
8:22
Pacing
78%
WAVA
57.88
Stride(cm)
108
Cals
560
Cadence
177
Asc(m)
141
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:18/m) 64cal 6.45/7.12mph
2) 0.62m - 5:17(8:30/m) 63cal 7.06/7.83mph
3) 0.62m - 5:12(8:22/m) 64cal 7.17/8.1mph
4) 0.62m - 5:10(8:20/m) 64cal 7.21/7.74mph
5) 0.62m - 5:13(8:23/m) 64cal 7.16/7.64mph
6) 0.62m - 4:57(7:58/m) 63cal 7.54/8.27mph
7) 0.62m - 5:09(8:17/m) 63cal 7.25/8.64mph
8) 0.62m - 5:04(8:09/m) 65cal 7.36/7.76mph
9) 0.47m - 3:45(8:03/m) 50cal 7.46/7.89mph

5:47 5:17 5:12 5:10 5:13 4:57 5:09 5:04 3:45

Pin Map

0mi in 0

Pace

11%

20%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46 +22	11:03	171 170-176	3/3
0.50	5:16	2:30 +16	10:01	173 168-176	7/2
0.75	7:32	2:16 +6	9:03	175 170-178	5/4
1.00	10:10	2:38 +28	10:31	176 164-180	3/3
1.25	12:18	2:08	8:33	176 174-180	8/0
1.50	14:22	2:04	8:15	176 172-178	8/5
1.75	16:29	2:07	8:30	177 176-180	2/10
2.00	18:53	2:24 +11	9:34	178 174-182	12/1
2.25	21:37	2:45 +44	10:59	177 174-180	8/4
2.50	23:38	2:01	8:02	178 174-180	16/28
2.75	25:45	2:07	8:29	179 176-184	5/5
3.00	27:58	2:13 +9	8:51	180 178-182	7/3
3.25	30:10	2:11 +9	8:46	179 176-182	11/10
3.50	32:13	2:04 +6	8:15	178 174-184	2/6
3.75	34:16	2:03	8:13	178 176-182	3/8
4.00	37:16	2:59 +50	11:56	179 114-246	6/16
4.25	39:17	2:01	8:04	178 174-180	1/6
4.50	41:16	1:59	7:57	181 176-186	5/3
4.75	43:47	2:31 +27	10:04	179 176-184	16/8
5.00	45:48	2:01	8:04	178 174-180	3/5
5.25	47:46	1:58	7:53	179 176-180	4/3
5.44	49:20	1:34	8:22	178 172-184	3/1

Elevation

Asc 141m, Range 43m, Flat prediction 43:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	9:26
14 4.8%	10:46
14 4.9%	9:09
11 1.9%	9:54
See your biggest climbs

Cadence

177 (246 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	177	5.4	46:21	8:49
Walk	2.9	115	0	1:27	9:09:01
Pause	3.0	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.12%	More
800m	3:56	7:54	50.17%	More
1km	4:57	7:58	51.92%	More
Mile	8:24	8:24	51.91%	More
5k	26:58	8:41	55.06%	More
5 miles	44:37	8:55	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	69.23
5km	23:41	7:37	62.68
5M	41:17	8:15	58.59
10km	53:12	8:34	56.80
10M	1:32:45	9:17	53.88
Half	2:07:08	9:42	51.62
20M	3:28:24	10:25	49.90
Mara	4:45:41	10:54	48.53

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