Sat 23rd May 2020 at 4:00pm by iezopen

Run > General

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Time
26:09
Miles
3.12
Min/mi
8:23
Pacing
94%
WAVA
51.58
Stride(cm)
115
Cadence
167
BPM
164
%MHR
95.8
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:46(/m)
2) 0m - 5:14(/m)
3) 0m - 5:03(/m)
4) 0m - 5:02(/m)
5) 0m - 4:59(/m)
6) 0m - 4(/m)

5:46 5:14 5:03 5:02 4:59 4

Pin Map

0mi in 0

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	128 121-138	1241	154 118-170
0.25	2:25	1:12	9:36	141 136-152	1353	161 156-176
0.38	3:34	1:10	9:18	143 139-149	1331	160 154-178
0.50	4:42	1:07	8:57	151 148-171	1350	162 148-178
0.63	5:47	1:05	8:43	151 148-153	1317	162 148-176
0.75	6:52	1:05	8:41	155 150-157	1345	161 152-174
0.88	7:54	1:02	8:17	159 156-161	1316	163 148-174
1.00	8:56	1:02	8:19	162 160-163	1347	166 160-182
1.13	10:00	1:03	8:27	164 162-166	1385	164 150-184
1.25	11:02	1:02	8:16	164 162-166	1357	166 160-178
1.38	12:04	1:02	8:17	166 164-168	1375	165 146-176
1.50	13:05	1:01	8:06	168 165-171	1361	168 160-188
1.63	14:04	1:00	7:57	169 167-172	1344	172 168-184
1.75	15:05	1:01	8:08	170 168-173	1384	171 162-186
1.88	16:07	1:01	8:11	172 170-174	1407	172 168-188
2.00	17:07	1:00	8:01	173 170-176	1388	173 166-186
2.13	18:07	1:00	8:00	175 172-179	1399	174 170-190
2.25	19:08	1:01	8:12	175 160-178	1434	173 166-186
2.38	20:09	1:01	8:08	174 171-178	1416	173 166-186
2.50	21:11	1:01	8:08	175 172-178	1425	174 164-188
2.63	22:13	1:02	8:19	175 173-178	1456	172 166-186
2.75	23:15	1:02	8:13	174 172-178	1431	174 168-192
2.88	24:14	1:00	7:58	176 173-178	1402	172 166-186
3.00	25:15	1:01	8:06	178 175-181	1442	172 166-188
3.12	26:08	53	7:28	179 176-181	1337	172 160-192

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	170	2.4	19:18	8:08
Walk	26.2	158	0.7	6:50	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.81%	More
800m	3:56	7:54	44.73%	More
1km	4:57	7:58	46.40%	More
Mile	8:03	8:03	49.08%	More
5k	25:57	8:21	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.46
5km	26:02	8:23	51.60
5M	43:07	8:37	50.56
10km	54:17	8:44	50.11
10M	1:29:53	8:59	49.96
Half	1:59:40	9:08	49.25
20M	3:07:24	9:22	49.83
Mara	4:09:30	9:31	49.91

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