Tue 26th May 2020 at 3:00pm by wrexhamrob

Walk > General

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Time
1:56:55
Miles
4.90
Min/mi
23:52
Stride(cm)
66
Cals
655
Cadence
102
BPM
81
%MHR
47.4
B/mi
1936
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:02(25:02/m) 91/100bpm 147cal 42/60rpm 2.4/3.7mph
2) 1m - 22:41(22:41/m) 81/104bpm 125cal 47/60rpm 2.65/3.36mph
3) 1m - 27:46(27:46/m) 81/100bpm 145cal 36/80rpm 2.16/3.01mph
4) 1m - 22:47(22:47/m) 76/97bpm 123cal 45/63rpm 2.63/3.15mph
5) 0.9m - 18:39(20:39/m) 75/81bpm 115cal 49/60rpm 2.91/3.3mph

25:02 22:41 27:46 22:47 18:39

Pin Map

0mi in 0

Pace

13%

11%

25%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:58	6:58	27:53	89 71-100	2481	103 98-120
0.50	12:06	5:08	20:32	92 88-96	1889	103 100-108
0.75	17:41	5:35	22:19	90 80-97	2009	99 88-106
1.00	25:02	7:21	29:23	90 74-98	2645	101 90-120
1.25	30:48	5:46	23:06	85 72-102	1963	102 96-120
1.50	37:05	6:16	25:06	76 63-83	1907	103 98-106
1.75	42:22	5:17	21:08	78 75-81	1649	103 94-108
2.00	47:43	5:21	21:24	84 76-95	1798	102 92-120
2.25	53:30	5:48	23:10	90 80-100	2086	103 92-120
2.50	59:50	6:19	25:17	78 67-91	1972	102 96-120
2.75	1:06:53	7:03	28:11	82 67-96	2311	99 84-120
3.00	1:15:28	8:35	34:21	76 57-91	2611	96 84-120
3.25	1:22:13	6:45	27:01	78 65-97	2107	103 96-120
3.50	1:27:44	5:31	22:05	81 74-94	1789	101 94-106
3.75	1:33:01	5:17	21:08	74 69-78	1564	105 100-126
4.00	1:38:16	5:14	20:57	74 70-79	1550	104 100-108
4.25	1:43:26	5:10	20:41	76 74-78	1572	105 102-108
4.50	1:48:44	5:18	21:13	72 53-81	1528	104 96-120
4.75	1:53:48	5:04	20:16	74 72-77	1500	104 100-108
4.90	1:56:55	3:07	20:17	75 73-77	1521	102 98-108

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	9:59	20:05	More
1km	12:45	20:31	More
Mile	20:36	20:36	More
5k	1:13:30	23:40	More

Predictions

Dist	Time	Per Mile

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