Tue 26th May 2020 at 5:00pm by Furey

Run > General

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Time
31:58
Miles
3.28
Min/mi
9:45
Pacing
93%
WAVA
46.14
Stride(cm)
100
Cals
394
Cadence
165
BPM
164
%MHR
95.9
B/mi
1598
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 151/166bpm 113cal 5.97/6.24mph
2) 1m - 9:43(9:43/m) 163/172bpm 118cal 6.18/6.76mph
3) 1m - 9:36(9:36/m) 174/186bpm 127cal 6.25/6.74mph
4) 0.28m - 2:36(9:17/m) 181/186bpm 36cal 6.46/6.72mph

10:03 9:43 9:36 2:36

Pace

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	129 109-148	1257	166 122-174
0.25	2:28	1:15	10:01	145 142-150	1452	164 162-166
0.38	3:44	1:16	10:11	146 143-150	1486	163 162-164
0.50	4:59	1:14	9:55	144 142-146	1428	164 162-166
0.63	6:10	1:12	9:33	151 148-157	1442	165 164-166
0.75	7:31	1:21	10:48	161 157-165	1739	165 162-166
0.88	8:49	1:18	10:21	161 156-164	1666	164 162-166
1.00	10:04	1:15	10:02	164 162-166	1645	165 164-166
1.13	11:15	1:11	9:27	165 163-167	1559	166 164-168
1.25	12:22	1:07	8:54	165 164-166	1468	166 164-166
1.38	13:37	1:15	9:59	165 162-168	1649	165 162-168
1.50	14:49	1:12	9:39	165 159-170	1592	166 164-168
1.63	16:04	1:15	9:59	166 165-169	1658	166 164-166
1.75	17:19	1:14	9:56	153 141-165	1519	165 164-166
1.88	18:39	1:20	10:41	161 157-163	1720	164 162-166
2.00	19:47	1:08	9:07	167 160-172	1521	164 162-166
2.13	21:01	1:14	9:48	168 162-173	1647	165 164-166
2.25	22:20	1:19	10:32	172 166-178	1812	164 162-166
2.38	23:28	1:08	9:07	172 168-175	1569	165 160-168
2.50	24:39	1:10	9:24	176 173-180	1654	168 164-170
2.63	25:52	1:14	9:48	174 169-177	1706	167 166-168
2.75	27:07	1:15	9:58	176 166-181	1755	165 164-168
2.88	28:17	1:10	9:21	179 176-184	1674	167 164-168
3.00	29:23	1:06	8:51	179 173-182	1585	166 162-168
3.13	30:37	1:14	9:49	179 175-185	1756	165 164-168
3.25	31:44	1:07	8:55	183 179-185	1633	168 166-170
3.28	32:00	16	8:59	183 181-184	1645	169 168-170

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.3	32:00	9:45
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	35.59%	More
800m	4:33	9:09	40.44%	More
1km	5:45	9:16	41.70%	More
Mile	9:23	9:23	43.70%	More
5k	30:18	9:45	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	45.14
5km	30:11	9:43	46.19
5M	49:59	10:00	45.34
10km	1:02:56	10:08	44.93
10M	1:44:12	10:25	44.81
Half	2:18:44	10:35	44.17
20M	3:37:15	10:52	44.69
Mara	4:49:15	11:02	44.76

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