Tue 26th May 2020 at 5:00pm by spikeyrossco

Run > General

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Time
45:54
Miles
6.01
Min/mi
7:38
Pacing
93%
WAVA
58.15
Stride(cm)
134
Cals
624
Cadence
158
BPM
155
%MHR
90.6
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 141/170bpm 99cal 7.45/8.18mph
2) 1m - 7:43(7:43/m) 150/159bpm 102cal 7.78/8.1mph
3) 1m - 7:40(7:40/m) 153/159bpm 102cal 7.82/8.14mph
4) 1m - 7:21(7:21/m) 158/173bpm 101cal 8.17/10.08mph
5) 1m - 7:33(7:33/m) 167/179bpm 111cal 7.94/11.67mph
6) 1m - 7:32(7:32/m) 165/172bpm 109cal 7.97/8.54mph

8:03 7:43 7:40 7:21 7:33 7:32

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	132 106-142	1080	159 156-162	0/0
0.50	4:04	2:02	8:07	137 128-142	1112	157 156-160	0/0
0.75	6:06	2:02	8:08	142 138-156	1154	158 156-160	0/0
1.00	8:02	1:56	7:44	154 140-170	1190	158 156-162	0/0
1.25	9:59	1:57	7:46	145 136-151	1127	158 156-162	0/0
1.50	11:53	1:55	7:38	151 147-158	1154	157 156-158	0/0
1.75	13:48	1:55	7:40	151 146-153	1156	157 154-160	0/0
2.00	15:46	1:58	7:52	153 150-159	1203	157 154-160	0/0
2.25	17:41	1:55	7:38	153 150-155	1169	159 156-166	0/0
2.50	19:35	1:54	7:36	151 147-154	1147	157 156-160	0/0
2.75	21:32	1:57	7:47	154 149-158	1197	157 154-160	0/0
3.00	23:26	1:55	7:39	154 150-159	1179	157 154-160	0/0
3.25	25:20	1:53	7:33	152 145-157	1149	157 156-158	0/0
3.50	27:16	1:56	7:44	157 154-159	1215	156 154-160	0/0
3.75	28:54	1:38	6:34	158 152-173	1036	161 152-170	0/0
4.00	30:47	1:52	7:30	164 161-170	1229	156 154-158	0/0
4.25	32:43	1:56	7:44	166 164-168	1285	156 154-158	0/0
4.50	34:39	1:56	7:46	165 162-168	1281	157 154-162	0/0
4.75	36:23	1:44	6:57	168 164-171	1166	161 156-174	0/0
5.00	38:20	1:57	7:49	168 159-177	1312	157 152-174	0/0
5.25	40:17	1:56	7:45	164 161-167	1271	156 154-156	0/0
5.50	42:09	1:53	7:30	165 160-170	1238	158 156-160	0/0
5.75	44:02	1:53	7:32	164 162-168	1234	158 154-164	0/0
6.00	45:52	1:50	7:21	167 161-172	1229	158 156-162	0/0
6.01	45:55	3	7:19	164 164-164	1199	156 156-156	0/0

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 45:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	6	45:55	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.57%	More
800m	3:29	7:00	51.38%	More
1km	4:26	7:08	52.81%	More
Mile	7:19	7:19	54.82%	More
5k	23:13	7:28	58.72%	More
5 miles	37:49	7:34	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.54
5km	22:48	7:20	59.79
5M	37:46	7:33	58.62
10km	47:33	7:39	58.07
10M	1:18:45	7:53	57.87
Half	1:44:50	8:00	57.03
20M	2:44:10	8:13	57.71
Mara	3:38:35	8:21	57.79

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