Tue 26th May 2020 at 5:00pm by cityBen1983

Run > General

Follow User
0 👍

Time
1:09:06
Miles
9.55
Min/mi
7:14
Pacing
65%
WAVA
61.22
Stride(cm)
125
Cals
1219
Cadence
177
BPM
147
%MHR
86.2
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 133/146bpm 115cal 8.24/8.52mph
2) 1m - 7:12(7:12/m) 144/147bpm 129cal 8.33/8.5mph
3) 1m - 7:05(7:05/m) 148/150bpm 128cal 8.47/8.87mph
4) 1m - 7:05(7:05/m) 147/152bpm 126cal 8.48/8.79mph
5) 1m - 7:12(7:12/m) 152/157bpm 133cal 8.33/8.52mph
6) 1m - 7:16(7:16/m) 154/161bpm 135cal 8.27/8.56mph
7) 1m - 7:26(7:26/m) 148/154bpm 123cal 8.07/8.58mph
8) 1m - 7:13(7:13/m) 150/154bpm 126cal 8.32/8.66mph
9) 1m - 7:21(7:21/m) 152/155bpm 131cal 8.17/8.54mph
10) 0.55m - 4:00(7:18/m) 155/160bpm 73cal 8.22/8.52mph

7:17 7:12 7:05 7:05 7:12 7:16 7:26 7:13 7:21 4:00

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55 +17	7:49	127 99-142	994	173 166-180
1.00	7:35	3:40	7:20	138 124-146	1011	177 172-180
1.50	11:10	3:36	7:11	145 142-147	1042	177 174-180
2.00	14:47	3:37	7:13	143 141-145	1033	178 174-180
2.50	18:19	3:32	7:05	147 144-150	1040	178 174-182
3.00	21:52	3:33	7:05	148 146-150	1049	179 176-182
3.50	25:21	3:30	6:59	146 144-148	1020	179 176-182
4.00	28:56	3:35	7:09	149 147-151	1065	179 176-180
4.50	32:33	3:37	7:15	150 145-154	1086	178 176-180
5.00	36:09	3:35	7:11	154 150-157	1106	178 176-180
5.50	39:44	3:35	7:10	152 150-154	1090	178 176-180
6.00	45:49	6:05 +2:25	12:09	154 116-161	1872	176 112-182
6.50	49:31	3:43	7:25	143 120-152	1061	179 176-182
7.00	53:15	3:43	7:27	151 149-154	1125	179 176-182
7.50	56:50	3:36	7:12	151 147-154	1086	177 172-180
8.00	1:00:27	3:37	7:13	150 148-152	1084	176 170-180
8.50	1:04:08	3:41	7:21	152 150-155	1118	178 174-180
9.00	1:07:48	3:40	7:21	152 150-155	1117	176 172-180
9.50	1:11:27	3:39	7:19	155 150-160	1134	176 172-180
9.55	1:11:48	21	7:21	159 158-159	1169	178 178-178

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	177	9.5	1:09:04	7:16
Walk	3.4	112	0	2:27	12:02:43
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	44.72%	More
800m	3:27	6:56	49.92%	More
1km	4:20	6:58	52.14%	More
Mile	7:00	7:00	55.63%	More
5k	22:06	7:07	59.91%	More
5 miles	35:45	7:09	60.15%	More
10k	47:09	7:35	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	61.68
5km	21:01	6:46	62.99
5M	34:48	6:58	61.80
10km	43:49	7:03	61.34
10M	1:12:33	7:15	61.20
Half	1:36:36	7:22	60.34
20M	2:31:16	7:34	61.06
Mara	3:21:24	7:41	61.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry