Tue 26th May 2020 at 4:00pm by Weath

Bike > Zwift

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Time
50:15
Miles
12.88
Mph
15.4
FBI
65.70
Cals
330
Watts
117
Cadence
91
BPM
125
%MHR
67.1
B/mi
489
Asc(m)
254
Hillscore
7
Surface
Road

workout

Notes & Comments

Split Summary
===
1) 2.12m - 9:59(4:43/m) 112/118bpm 58cal 88/101rpm 101/108W 12.71/32.14mph
2) 1.34m - 4:00(2:59/m) 126/131bpm 32cal 92/102rpm 139/142W 20.12/31mph
3) 0.27m - 2:00(7:31/m) 123/130bpm 11cal 90/102rpm 102/141W 7.97/13.1mph
4) 1.43m - 4:00(2:48/m) 130/134bpm 32cal 91/95rpm 139/143W 21.37/33.84mph
5) 0.39m - 2:00(5:11/m) 126/133bpm 11cal 88/101rpm 103/141W 11.59/21.03mph
6) 0.88m - 4:00(4:32/m) 131/135bpm 32cal 91/102rpm 140/146W 13.22/28.93mph
7) 0.69m - 2:00(2:55/m) 128/134bpm 11cal 92/113rpm 102/141W 20.61/32.66mph
8) 0.98m - 4:00(4:06/m) 133/138bpm 32cal 91/101rpm 139/144W 14.65/25.19mph
9) 0.78m - 2:00(2:34/m) 127/135bpm 11cal 90/99rpm 103/142W 23.37/33.81mph
10) 0.88m - 4:00(4:32/m) 133/139bpm 31cal 92/109rpm 139/143W 13.22/23.25mph
11) 0.4m - 2:00(4:58/m) 131/139bpm 11cal 99/124rpm 103/142W 12.07/27.59mph
12) 2.69m - 10:00(3:43/m) 124/129bpm 58cal 89/106rpm 101/112W 16.15/32.34mph
13) 0.04m - 16(6:21/m) 118/121bpm 38/90rpm 30/98W 9.45/17.78mph

9:59 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 10:00 16

Pace

13%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:45	1:45	17.18	107 85-115	374	85 61-90	98 96-108	8/11
1.00	3:16	1:31	19.78	111 110-112	337	89 85-99	99 98-100	9/17
1.50	5:51	2:35	11.58	112 110-115	580	89 86-101	101 100-103	13/6
2.00	9:29	3:38	8.27	115 112-118	834	90 86-98	104 102-107	13/7
2.50	11:02	1:33	19.34	120 117-125	372	91 88-94	128 106-142	11/10
3.00	12:19	1:17	23.39	128 125-129	328	94 91-102	141 140-142	5/15
3.50	14:22	2:03	14.66	129 127-131	528	93 89-102	135 101-142	7/3
4.00	16:54	2:32	11.84	123 119-128	624	90 87-93	114 101-143	8/3
4.50	18:15	1:21	22.26	131 128-133	353	92 88-94	141 139-143	8/11
5.00	19:32	1:17	23.25	133 133-134	343	92 89-95	141 140-142	8/18
5.50	21:49	2:17	13.16	128 123-133	583	90 83-101	111 100-141	12/5
6.00	24:46	2:57	10.16	130 122-135	768	91 87-102	138 100-143	14/9
6.50	26:12	1:26	20.93	134 133-135	384	94 89-113	136 100-146	13/12
7.00	27:32	1:20	22.54	128 126-133	341	93 87-102	102 101-103	4/14
7.50	29:38	2:06	14.30	129 124-134	541	90 86-94	131 101-142	9/4
8.00	31:47	2:10	13.87	136 132-138	588	93 90-101	141 138-144	11/5
8.50	33:09	1:21	22.11	131 125-136	355	91 85-99	109 100-142	10/13
9.00	34:26	1:17	23.45	125 124-126	320	90 87-98	113 101-142	7/16
9.50	36:20	1:54	15.74	133 126-137	507	91 88-93	139 85-143	13/8
10.00	39:31	3:11	9.42	135 129-139	860	98 89-124	123 101-142	14/7
10.50	41:04	1:33	19.43	128 127-130	395	95 87-105	105 101-108	9/10
11.00	42:21	1:17	23.30	127 125-129	327	91 89-97	105 104-107	5/15
11.50	44:48	2:27	12.25	126 121-129	617	89 86-91	103 70-112	8/2
12.00	47:45	2:57	10.18	123 119-126	725	90 83-106	101 99-104	10/3
12.50	49:11	1:26	20.96	123 122-124	352	90 83-100	99 97-100	8/11
12.87	50:15	1:04	20.87	120 115-122	345	90 87-92	96 64-99	8/13

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
20 5.2%	7.5
19 3.9%	8.9
12 2.7%	10.7
12 4.1%	6.8
11 3.2%	10.5
See your biggest climbs

Power

117W (146 max)

Power Graph

Power Bands

Cadence

91 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:04	2:09	More
1km	1:22	2:13	More
Mile	2:32	2:32	More
5k	9:54	3:11	More
5 miles	17:27	3:29	More
10k	22:31	3:37	More
10 miles	38:01	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	38:26	3:51
20km	48:23	3:54
15 miles	59:04	3:56
20 miles	1:20:07	4:00
40km	1:40:52	4:03
25 miles	1:41:30	4:04
42km	1:46:13	4:04
50 miles	3:31:37	4:14
56 miles	3:58:37	4:16
100 miles	7:21:11	4:25
112 miles	8:17:30	4:27

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Recovery
VO2