Tue 26th May 2020 at 6:00pm by Trackster

Run > General

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Time
11:36
Miles
1.31
Min/mi
8:51
Pacing
0%
WAVA
48.96
Stride(cm)
106
Cals
144
Cadence
171
BPM
148
%MHR
86.5
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 3:18(8:52/m) 143/155bpm 39cal 6.77/7.78mph
2) 0.37m - 3:07(8:22/m) 157/162bpm 41cal 7.16/7.49mph
3) 0.37m - 3:25(9:10/m) 151/161bpm 42cal 6.55/7.31mph
4) 0.19m - 1:45(9:08/m) 150/153bpm 22cal 6.57/7.26mph

3:18 3:07 3:25 1:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:32	119 103-133	1134	174 170-176
0.13	1:08	33	8:43	144 138-147	1256	172 170-172
0.19	1:41	33	8:42	150 147-150	1305	171 170-172
0.25	2:14	33	8:48	149 148-151	1310	172 170-174
0.31	2:46	32	8:33	149 147-152	1274	171 170-172
0.38	3:19	33	8:41	153 152-155	1327	172 172-174
0.44	3:52	33	8:55	155 154-156	1383	173 172-174
0.50	4:25	33	8:41	156 155-158	1354	172 172-174
0.56	4:54	30	7:56	157 156-159	1244	173 172-174
0.63	5:24	30	8:00	158 157-159	1265	173 170-176
0.69	5:56	32	8:25	160 158-162	1347	173 172-174
0.75	6:28	32	8:29	159 159-161	1348	173 170-176
0.81	7:01	33	8:49	160 159-160	1409	171 170-174
0.88	7:35	34	9:10	157 156-159	1438	171 168-174
0.94	8:08	33	8:47	159 158-159	1396	170 170-172
1.00	11:52	3:44 +3:22	59:38	147 119-159	8767	165 120-176
1.06	12:44	53	14:00	136 123-146	1905	175 170-178
1.13	13:15	31	8:14	149 144-153	1228	172 170-174
1.19	13:50	34	9:12	151 151-152	1388	172 172-174
1.25	14:35	46 +15	12:11	150 149-152	1828	166 116-176
1.31	15:13	38	10:25	148 146-150	1541	174 170-176

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	172	1.3	11:34	8:50
Walk	24.0	118	0	3:39	32:00:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.13%	More
800m	4:11	8:25	45.16%	More
1km	5:17	8:30	46.66%	More
Mile	12:05	12:05	34.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.03
5km	28:44	9:15	49.66
5M	47:22	9:28	49.00
10km	59:31	9:35	48.69
10M	1:38:06	9:49	48.80
Half	2:10:16	9:57	48.24
20M	3:23:10	10:10	49.01
Mara	4:29:47	10:18	49.21

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