Tue 26th May 2020 at 5:00pm by Trackster

Run > General

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Time
3:56
Miles
0.79
Min/mi
4:59
Pacing
0%
WAVA
82.20
Stride(cm)
168
Cals
36
Cadence
193
BPM
159
%MHR
93.3
B/mi
794
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:11(4:41/m) 168/175bpm 16cal 12.82/13.27mph
2) 0.28m - 1:28(5:11/m) 163/172bpm 20cal 11.59/11.96mph

1:11 1:28

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	18	18	4:48	155 151-163	745	188 180-192
0.13	34	16	4:22	170 166-173	743	197 194-200
0.19	52	17	4:37	175 173-175	807	195 194-198
0.25	5:33	4:41 +4:26	1:14:54	170 138-175	12734	190 174-194
0.31	5:56	23	6:15	151 142-160	944	186 174-192
0.38	6:16	20	5:17	164 162-166	866	190 190-190
0.44	6:35	19	5:05	169 167-170	858	192 190-194
0.50	6:54	19	4:58	171 171-171	851	194 192-198
0.56	10:55	4:01 +4:19	1:04:19	140 114-172	9004	194 186-202
0.63	11:44	49	13:06	127 116-137	1663	201 198-202
0.69	12:06	22	5:53	155 140-170	911	197 194-200
0.75	12:23	17	4:37	173 171-173	799	198 194-200
0.79	12:41	18	8:04	172 171-173	1387	183 166-198

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (202 max) Stride Length: 168cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	0.8	12:41	16:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	69.48%	More
800m	6:42	13:29	28.17%	More
1km	11:35	18:39	21.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	83.33
5km	16:34	5:20	86.13
5M	27:19	5:28	84.97
10km	34:19	5:31	84.44
10M	56:35	5:40	84.60
Half	1:15:08	5:44	83.63
20M	1:57:11	5:52	84.97
Mara	2:35:37	5:56	85.31

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