Tue 26th May 2020 at 3:00pm by jeronimo

Bike > General

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Time
2:27:46
Miles
23.03
Mph
9.4
FBI
42.44
Cals
638
BPM
86
%MHR
50.6
B/mi
555
Asc(m)
248
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:29(6:16/m) 89/106bpm 101cal 9.57/14.92mph
2) 3.11m - 20:06(6:28/m) 83/96bpm 81cal 9.27/14.92mph
3) 3.11m - 21:16(6:51/m) 84/101bpm 85cal 8.76/11.25mph
4) 3.11m - 21:11(6:49/m) 84/103bpm 84cal 8.8/13.92mph
5) 3.11m - 21:12(6:49/m) 85/109bpm 89cal 8.79/15.78mph
6) 3.11m - 17:53(5:45/m) 91/110bpm 85cal 10.43/15.22mph
7) 3.11m - 19:39(6:19/m) 90/107bpm 85cal 9.49/16.59mph
8) 1.29m - 7:00(5:27/m) 88/96bpm 28cal 11.02/14.17mph

19:29 20:06 21:16 21:11 21:12 17:53 19:39 7:00

Pin Map

0mi in 0

Pace

38%

31%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:54	5:54	10.18	90 78-101	530	3/13
2.00	11:23	5:30	10.92	87 75-100	478	11/7
3.00	18:50	7:26	8.06	88 78-106	655	18/4
4.00	25:01	6:11	9.70	87 76-96	538	13/30
5.00	30:41	5:41	10.57	81 73-89	460	13/19
6.00	37:28	6:47	8.85	84 77-93	569	9/6
7.00	44:54	7:25	8.08	85 78-101	631	3/5
8.00	51:09	6:15	9.60	83 76-89	519	8/6
9.00	58:08	6:59	8.58	84 73-93	587	11/6
10.00	1:05:21	7:13	8.31	84 75-94	606	12/5
11.00	1:15:27	10:06 +3:17	5.94	80 66-96	807	4/18
12.00	1:36:53	21:26 +14:16	2.80	86 74-102	1843	9/6
13.00	1:43:26	6:33	9.17	78 72-86	511	15/14
14.00	1:50:30	7:05	8.47	79 70-91	559	3/6
15.00	1:57:53	7:22	8.14	90 73-108	663	10/3
16.00	2:02:41	4:49	12.47	93 83-107	447	9/10
17.00	2:08:09	5:28	10.99	94 78-104	513	4/8
18.00	2:14:30	6:21	9.45	92 77-108	584	7/9
19.00	2:21:20	6:50	8.79	88 77-108	601	26/18
20.00	2:28:37	7:18	8.22	91 82-106	664	26/13
21.00	2:34:38	6:00	9.99	90 77-101	541	7/15
22.00	2:39:27	4:50	12.43	86 74-95	415	3/14
23.00	2:44:56	5:28	10.96	88 81-95	482	8/4
23.03	2:45:19	23	5.21	93 89-95	1070	0/0

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.6%	8.3
16 2.0%	8.4
16 1.4%	9.3
13 2.0%	7.7
12 5.1%	8.8
11 8.3%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:01	4:04	More
1km	2:33	4:06	More
Mile	4:08	4:08	More
5k	16:57	5:27	More
5 miles	29:58	6:00	More
10k	37:26	6:01	More
10 miles	1:01:18	6:08	More
Half	1:40:09	7:39	More
20 miles	2:26:06	7:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:02	6:06
20km	1:16:50	6:11
15 miles	1:33:48	6:15
20 miles	2:07:15	6:22
40km	2:40:12	6:27
25 miles	2:41:12	6:27
42km	2:48:43	6:28
50 miles	5:36:05	6:43
56 miles	6:18:59	6:46
100 miles	11:40:43	7:00
112 miles	13:10:10	7:03

Fetch Miles

6:45	Castleman Trailway from Uddens to West Moors

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