Tue 26th May 2020 at 5:00pm by AccidentProne

Run > General

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Time
54:21
Miles
6.15
Min/mi
8:50
Pacing
85%
WAVA
52.77
Stride(cm)
113
Cals
626
Cadence
161
BPM
144
%MHR
73.4
B/mi
1271
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 130/139bpm 56cal 11.26/12.06kmph
2) 1km - 5:18(5:18/km) 144/152bpm 66cal 11.33/12.02kmph
3) 1km - 5:32(5:32/km) 146/151bpm 69cal 10.84/12.02kmph
4) 1km - 5:58(5:58/km) 146/155bpm 73cal 10.06/12.39kmph
5) 1km - 5:19(5:19/km) 146/153bpm 64cal 11.3/11.72kmph
6) 1km - 5:33(5:33/km) 144/161bpm 62cal 10.81/11.52kmph
7) 1km - 5:29(5:29/km) 141/145bpm 56cal 10.96/11.79kmph
8) 1km - 5:24(5:24/km) 142/146bpm 54cal 11.12/11.39kmph
9) 1km - 5:36(5:36/km) 146/162bpm 61cal 10.73/11.25kmph
10) 0.9km - 4:54(5:26/km) 158/174bpm 65cal 11.04/11.15kmph

5:20 5:18 5:32 5:58 5:19 5:33 5:29 5:24 5:36 4:54

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	121 87-139	1077	164 160-166	3/4
0.50	4:20	2:06	8:25	135 133-138	1136	165 162-166	1/1
0.75	6:25	2:05	8:20	136 133-144	1132	166 164-168	6/0
1.00	8:34	2:09	8:38	146 142-152	1260	163 160-166	1/6
1.25	10:41	2:06	8:26	146 143-149	1231	162 156-164	1/2
1.50	12:44	2:03	8:12	148 145-150	1214	163 160-164	1/3
1.75	15:09	2:25	9:41	145 141-148	1404	157 118-164	3/3
2.00	17:16	2:07	8:29	143 139-146	1214	161 154-164	1/3
2.25	20:05	2:48	11:14	146 140-155	1640	159 122-166	2/4
2.50	22:16	2:11	8:44	150 147-154	1311	162 160-164	4/1
2.75	24:21	2:06	8:23	151 149-153	1266	161 160-164	1/1
3.00	26:33	2:11	8:44	144 140-147	1258	160 156-162	2/2
3.25	28:41	2:08	8:32	144 139-158	1230	160 158-164	0/3
3.50	30:59	2:18	9:13	145 140-161	1336	159 156-162	5/0
3.75	33:11	2:12	8:47	145 137-157	1274	159 156-160	1/5
4.00	35:24	2:13	8:54	142 139-144	1263	158 154-160	2/1
4.25	37:35	2:11	8:45	142 139-145	1243	160 158-162	0/3
4.50	39:48	2:12	8:49	141 138-145	1244	159 158-162	6/2
4.75	41:56	2:08	8:33	142 139-145	1214	159 156-160	2/2
5.00	44:08	2:12	8:47	141 137-145	1239	158 156-162	1/2
5.25	46:21	2:13	8:52	141 137-143	1251	160 158-160	3/0
5.50	48:37	2:16	9:03	150 139-162	1358	160 152-164	4/1
5.75	50:49	2:12	8:47	152 147-158	1336	160 158-162	1/2
6.00	52:59	2:11	8:43	162 152-174	1412	161 158-162	2/1
6.15	54:22	1:23	9:01	161 158-163	1451	161 158-164	2/2

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 15m, Flat prediction 54:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	160	6.1	53:51	8:46
Walk	1.0	119	0	31	51:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.23%	More
800m	4:08	8:19	45.68%	More
1km	5:11	8:20	47.56%	More
Mile	8:23	8:23	50.07%	More
5k	27:12	8:45	52.46%	More
5 miles	44:03	8:49	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.98
5km	26:21	8:29	54.15
5M	43:38	8:44	53.20
10km	54:57	8:51	52.73
10M	1:30:59	9:06	52.62
Half	2:01:09	9:15	51.87
20M	3:09:42	9:29	52.49
Mara	4:12:35	9:38	52.56

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