Tue 26th May 2020 at 5:00pm by brimps2
Run > General
-
Time
35:19
-
Miles
3.42
-
Min/mi
10:20
-
Pacing
94%
-
WAVA
52.61
-
Stride(cm)
84
-
Cals
306
-
Cadence
186
-
BPM
146
-
%MHR
87.6
-
B/mi
1511
-
Asc(m)
59
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 136/151bpm 83cal 5.83/6.07mph
2) 1m - 10:27(10:27/m) 149/153bpm 94cal 5.74/6.1mph
3) 1m - 10:00(10:00/m) 149/155bpm 87cal 6/6.82mph
4) 0.42m - 4:35(11:02/m) 156/160bpm 42cal 5.44/5.74mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:45 |
113 69-127 |
1215 |
182 178-184 |
0/6 |
0.25 |
2:37 |
1:17 |
10:12 |
131 121-136 |
1337 |
183 180-186 |
1/3 |
0.38 |
3:54 |
1:17 |
10:12 |
130 126-133 |
1327 |
184 182-188 |
0/4 |
0.50 |
5:09 |
1:15 |
10:04 |
136 133-139 |
1368 |
186 182-188 |
1/2 |
0.63 |
6:25 |
1:16 |
10:05 |
141 136-146 |
1422 |
185 182-188 |
1/1 |
0.75 |
7:41 |
1:16 |
10:08 |
142 131-147 |
1440 |
186 184-188 |
1/1 |
0.88 |
8:59 |
1:18 |
10:26 |
148 145-150 |
1545 |
185 180-190 |
4/0 |
1.00 |
10:18 |
1:19 |
10:33 |
149 148-151 |
1573 |
186 184-188 |
4/1 |
1.13 |
11:35 |
1:17 |
10:16 |
150 149-152 |
1541 |
186 184-188 |
4/1 |
1.25 |
12:53 |
1:18 |
10:20 |
146 138-149 |
1509 |
185 180-188 |
3/3 |
1.38 |
14:15 |
1:22 |
10:58 |
151 146-153 |
1657 |
186 186-188 |
6/0 |
1.50 |
15:31 |
1:15 |
10:02 |
152 150-153 |
1525 |
187 186-188 |
2/0 |
1.63 |
16:54 |
1:24 |
11:09 |
151 149-153 |
1683 |
186 184-188 |
3/2 |
1.75 |
18:13 |
1:19 |
10:31 |
151 148-153 |
1587 |
185 126-190 |
4/1 |
1.88 |
19:30 |
1:18 |
10:20 |
146 140-149 |
1510 |
189 188-190 |
2/3 |
2.00 |
20:45 |
1:15 |
9:59 |
147 145-150 |
1467 |
187 184-190 |
1/3 |
2.13 |
21:59 |
1:14 |
9:50 |
147 145-149 |
1445 |
188 186-190 |
0/6 |
2.25 |
23:08 |
1:09 |
9:14 |
148 146-150 |
1368 |
188 182-192 |
0/4 |
2.38 |
24:27 |
1:18 |
10:27 |
148 143-150 |
1547 |
185 182-188 |
3/2 |
2.50 |
25:41 |
1:14 |
9:52 |
147 141-149 |
1449 |
187 184-188 |
0/4 |
2.63 |
26:55 |
1:14 |
9:52 |
149 147-150 |
1470 |
189 184-192 |
1/4 |
2.75 |
28:10 |
1:15 |
9:59 |
148 147-150 |
1478 |
188 186-190 |
0/3 |
2.88 |
29:27 |
1:18 |
10:21 |
153 148-155 |
1583 |
185 174-188 |
3/1 |
3.00 |
30:45 |
1:18 |
10:22 |
153 151-154 |
1587 |
185 182-188 |
1/1 |
3.13 |
32:08 |
1:23 |
11:06 |
153 143-157 |
1699 |
183 164-188 |
2/0 |
3.25 |
33:32 |
1:24 |
11:11 |
158 155-160 |
1768 |
182 178-184 |
5/0 |
3.38 |
34:54 |
1:22 |
10:54 |
155 153-159 |
1690 |
184 180-188 |
2/1 |
3.42 |
35:21 |
27 |
10:59 |
158 156-159 |
1735 |
185 178-188 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
41.90% |
More |
800m |
4:52 |
9:48 |
44.58% |
More |
1km |
6:07 |
9:50 |
46.30% |
More |
Mile |
9:55 |
9:55 |
48.60% |
More |
5k |
31:50 |
10:15 |
52.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
50.24 |
5km |
31:54 |
10:16 |
52.83 |
5M |
52:49 |
10:34 |
52.10 |
10km |
1:06:30 |
10:42 |
51.82 |
10M |
1:50:08 |
11:01 |
51.58 |
Half |
2:26:38 |
11:12 |
50.62 |
20M |
3:49:37 |
11:29 |
50.90 |
Mara |
5:05:43 |
11:40 |
50.65 |
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