Tue 26th May 2020 at 5:00pm by brimps2

Run > General

  • Time
    35:19
  • Miles
    3.42
  • Min/mi
    10:20
  • Pacing
    94%
  • WAVA
    52.61
  • Stride(cm)
    84
  • Cals
    306
  • Cadence
    186
  • BPM
    146
  • %MHR
    87.6
  • B/mi
    1511
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 136/151bpm 83cal 5.83/6.07mph
2) 1m - 10:27(10:27/m) 149/153bpm 94cal 5.74/6.1mph
3) 1m - 10:00(10:00/m) 149/155bpm 87cal 6/6.82mph
4) 0.42m - 4:35(11:02/m) 156/160bpm 42cal 5.44/5.74mph
10:17 10:27 10:00 4:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 113 69-127 1215 182 178-184 0/6
0.25 2:37 1:17 10:12 131 121-136 1337 183 180-186 1/3
0.38 3:54 1:17 10:12 130 126-133 1327 184 182-188 0/4
0.50 5:09 1:15 10:04 136 133-139 1368 186 182-188 1/2
0.63 6:25 1:16 10:05 141 136-146 1422 185 182-188 1/1
0.75 7:41 1:16 10:08 142 131-147 1440 186 184-188 1/1
0.88 8:59 1:18 10:26 148 145-150 1545 185 180-190 4/0
1.00 10:18 1:19 10:33 149 148-151 1573 186 184-188 4/1
1.13 11:35 1:17 10:16 150 149-152 1541 186 184-188 4/1
1.25 12:53 1:18 10:20 146 138-149 1509 185 180-188 3/3
1.38 14:15 1:22 10:58 151 146-153 1657 186 186-188 6/0
1.50 15:31 1:15 10:02 152 150-153 1525 187 186-188 2/0
1.63 16:54 1:24 11:09 151 149-153 1683 186 184-188 3/2
1.75 18:13 1:19 10:31 151 148-153 1587 185 126-190 4/1
1.88 19:30 1:18 10:20 146 140-149 1510 189 188-190 2/3
2.00 20:45 1:15 9:59 147 145-150 1467 187 184-190 1/3
2.13 21:59 1:14 9:50 147 145-149 1445 188 186-190 0/6
2.25 23:08 1:09 9:14 148 146-150 1368 188 182-192 0/4
2.38 24:27 1:18 10:27 148 143-150 1547 185 182-188 3/2
2.50 25:41 1:14 9:52 147 141-149 1449 187 184-188 0/4
2.63 26:55 1:14 9:52 149 147-150 1470 189 184-192 1/4
2.75 28:10 1:15 9:59 148 147-150 1478 188 186-190 0/3
2.88 29:27 1:18 10:21 153 148-155 1583 185 174-188 3/1
3.00 30:45 1:18 10:22 153 151-154 1587 185 182-188 1/1
3.13 32:08 1:23 11:06 153 143-157 1699 183 164-188 2/0
3.25 33:32 1:24 11:11 158 155-160 1768 182 178-184 5/0
3.38 34:54 1:22 10:54 155 153-159 1690 184 180-188 2/1
3.42 35:21 27 10:59 158 156-159 1735 185 178-188 2/0

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 59m, Range 22m, Flat prediction 35:01
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.3% 10:21
10 1.7% 10:54
See your biggest climbs

Cadence

186 (192 max) Stride Length: 84cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 41.90% More
800m 4:52 9:48 44.58% More
1km 6:07 9:50 46.30% More
Mile 9:55 9:55 48.60% More
5k 31:50 10:15 52.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 50.24
5km 31:54 10:16 52.83
5M 52:49 10:34 52.10
10km 1:06:30 10:42 51.82
10M 1:50:08 11:01 51.58
Half 2:26:38 11:12 50.62
20M 3:49:37 11:29 50.90
Mara 5:05:43 11:40 50.65
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