Tue 26th May 2020 at 1:00pm by macca 53

Walk > General

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Time
1:27:09
Miles
4.21
Min/mi
20:42
Stride(cm)
73
Cals
372
Cadence
107
BPM
106
%MHR
60.6
B/mi
2196
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 121/161bpm 134cal 3.15/3.59mph
2) 1m - 20:58(20:58/m) 104/162bpm 91cal 2.86/3.59mph
3) 1m - 21:27(21:27/m) 108/127bpm 95cal 2.8/3.34mph
4) 1m - 20:53(20:53/m) 85/124bpm 42cal 2.87/3.44mph
5) 0.21m - 4:48(23:11/m) 88/92bpm 10cal 2.59/3.19mph

19:04 20:58 21:27 20:53 4:48

Pin Map

0mi in 0

Pace

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:52	130 108-157	2583	108 106-118	1/1
0.25	4:46	2:17	18:17	138 117-155	2522	106 100-110	0/0
0.38	7:07	2:21	18:46	124 105-145	2327	106 102-110	4/0
0.50	9:32	2:26	19:25	115 105-125	2233	109 106-114	0/3
0.63	12:04	2:32	20:13	110 100-141	2224	108 104-118	0/2
0.75	14:25	2:21	18:48	127 106-161	2388	107 104-112	0/1
0.88	16:44	2:19	18:35	123 120-128	2285	108 106-110	2/0
1.00	19:04	2:20	18:38	112 102-117	2088	108 104-116	1/0
1.13	21:27	2:23	19:01	115 105-120	2186	106 102-114	2/0
1.25	23:47	2:20	18:40	110 92-118	2054	107 102-110	4/0
1.38	26:24	2:37	20:59	89 73-110	1867	105 100-110	1/0
1.50	28:59	2:35	20:38	80 75-85	1651	107 102-118	0/4
1.63	31:37	2:38	21:04	100 76-119	2107	107 98-118	0/6
1.75	34:57	3:20	26:37	96 74-114	2556	104 96-118	0/3
1.88	37:36	2:39	21:13	127 101-161	2696	103 100-106	0/3
2.00	40:02	2:26	19:28	115 104-127	2239	106 104-108	2/0
2.13	42:32	2:31	20:05	101 81-114	2028	105 98-112	1/0
2.25	45:06	2:33	20:25	110 102-121	2245	105 100-108	0/1
2.38	47:38	2:33	20:23	112 102-123	2283	104 100-106	1/1
2.50	50:18	2:40	21:17	107 91-120	2277	104 92-114	0/3
2.63	52:49	2:31	20:09	102 87-118	2055	105 102-114	1/3
2.75	55:18	2:29	19:55	110 97-122	2190	105 100-108	2/0
2.88	58:27	3:08	25:06	112 91-126	2811	104 96-118	1/1
3.00	1:01:29	3:02	24:17	105 87-123	2550	111 104-122	0/2
3.13	1:04:30	3:01 +14	24:08	83 71-88	2003	108 100-118	0/0
3.25	1:07:00	2:30	20:00	74 65-81	1480	112 98-118	0/0
3.38	1:09:27	2:27	19:36	100 61-124	1960	117 102-118	0/0
3.50	1:11:54	2:27	19:35	96 75-120	1879	113 100-118	3/0
3.63	1:23:25	11:31 +8:40	1:32:09	76 57-98	7004	115 104-118	5/0
3.75	1:26:19	2:54	23:14	87 83-92	2021	112 98-118	2/0
3.88	1:28:49	2:30	20:01	84 80-87	1681	108 104-118	0/0
4.00	1:31:18	2:28	19:46	87 86-87	1720	107 104-114	2/0
4.13	1:33:42	2:25	19:19	88 85-92	1701	107 104-110	0/1
4.21	1:36:06	2:24	29:17	88 86-90	2576	110 104-118	0/0

Heart

106/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:10	18:27	More
1km	11:32	18:34	More
Mile	18:54	18:54	More
5k	1:04:00	20:36	More

Predictions

Dist	Time	Per Mile

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