Tue 26th May 2020 at 5:00pm by DIY Diva

Run > General

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Time
28:39
Miles
3.12
Min/mi
9:11
Pacing
94%
WAVA
61.23
Stride(cm)
96
Cals
308
Cadence
183
BPM
147
%MHR
78.8
B/mi
1353
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 137/147bpm 95cal 6.34/6.89mph
2) 1m - 9:10(9:10/m) 152/158bpm 99cal 6.55/7.14mph
3) 1m - 8:51(8:51/m) 158/163bpm 101cal 6.78/7.35mph
4) 0.12m - 1:10(9:28/m) 162/164bpm 13cal 6.34/6.82mph

9:28 9:10 8:51 1:10

Pin Map

BeechW Burton Rd Squires Shell Garage Home

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	107 69-135	1071	176 174-180	1/2
0.25	2:29	1:14	9:50	135 131-138	1327	174 84-182	2/1
0.38	3:38	1:09	9:16	138 135-141	1279	182 180-184	1/2
0.50	4:49	1:11	9:28	141 139-142	1335	184 178-186	2/2
0.63	5:58	1:09	9:09	141 139-143	1289	184 180-186	1/1
0.75	7:09	1:11	9:25	143 140-145	1347	185 184-188	1/2
0.88	8:17	1:09	9:10	145 142-146	1328	186 186-188	1/1
1.00	9:27	1:10	9:21	143 139-146	1336	185 182-188	1/1
1.13	10:31	1:04	8:33	148 146-151	1265	184 182-186	1/2
1.25	11:40	1:08	9:07	149 147-151	1358	184 182-184	1/2
1.38	12:45	1:05	8:40	152 150-154	1317	184 182-186	0/2
1.50	13:54	1:09	9:16	150 148-151	1389	184 180-186	1/4
1.63	15:02	1:08	9:00	155 153-158	1396	185 180-188	6/1
1.75	16:17	1:15	10:03	153 149-156	1537	182 180-184	2/2
1.88	17:28	1:11	9:28	155 153-157	1468	183 182-184	1/2
2.00	18:37	1:09	9:12	152 151-156	1398	183 180-184	1/2
2.13	19:41	1:04	8:35	156 154-158	1338	185 184-186	3/0
2.25	20:44	1:03	8:20	159 158-160	1326	185 184-188	2/3
2.38	21:56	1:12	9:37	158 156-160	1519	182 178-184	5/0
2.50	23:04	1:08	9:01	158 155-160	1426	182 180-184	1/2
2.63	24:11	1:07	8:56	155 153-157	1385	183 180-186	1/1
2.75	25:14	1:03	8:23	157 156-159	1317	186 184-188	1/1
2.88	26:21	1:07	8:58	160 159-161	1435	188 186-190	1/2
3.00	27:28	1:07	8:57	161 160-162	1441	189 188-192	2/1
3.12	28:39	1:11	9:34	162 160-163	1549	186 182-190	2/3

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 10m, Flat prediction 28:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	3.1	28:33	9:09
Walk	0.4	84	0	6	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	49.27%	More
800m	4:22	8:46	51.83%	More
1km	5:28	8:48	53.81%	More
Mile	8:50	8:50	56.48%	More
5k	28:29	9:10	61.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	58.82
5km	28:31	9:11	61.14
5M	47:26	9:29	60.07
10km	59:50	9:38	59.66
10M	1:39:31	9:57	59.19
Half	2:12:50	10:08	57.97
20M	3:28:49	10:26	58.15
Mara	4:38:42	10:38	57.78

Bespoke Fields

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Fetch Miles

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