Tue 26th May 2020 at 4:00pm by Egghead

Run > General

  • Time
    47:50
  • Miles
    6.25
  • Min/mi
    7:39
  • Pacing
    94%
  • WAVA
    56.87
  • Stride(cm)
    123
  • Cals
    624
  • Cadence
    171
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1068
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 123/148bpm 79cal 8.3/9.85mph
2) 1m - 7:40(7:40/m) 144/149bpm 110cal 7.83/9mph
3) 1m - 7:48(7:48/m) 143/149bpm 107cal 7.69/8.31mph
4) 1m - 7:44(7:44/m) 142/146bpm 102cal 7.76/8.18mph
5) 1m - 7:52(7:52/m) 143/148bpm 101cal 7.63/7.99mph
6) 1m - 7:42(7:42/m) 145/149bpm 100cal 7.79/8.12mph
7) 0.25m - 1:51(7:23/m) 149/153bpm 25cal 8.12/8.37mph
7:14 7:40 7:48 7:44 7:52 7:42 1:51

Pace

2% 57% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:22 111 74-127 817 171 116-184
0.50 3:40 1:49 7:16 118 114-121 858 173 170-176
0.75 5:26 1:46 7:05 122 113-135 865 173 172-178
1.00 7:14 1:48 7:11 145 137-148 1042 174 172-176
1.25 9:08 1:54 7:37 146 144-148 1112 174 172-176
1.50 11:04 1:56 7:43 145 143-148 1118 171 168-176
1.75 12:58 1:54 7:37 141 138-145 1074 171 168-176
2.00 15:04 2:06 +11 8:24 143 137-145 1201 172 168-180
2.25 17:08 2:05 +6 8:19 144 139-148 1197 170 166-178
2.50 19:05 1:57 7:47 139 136-142 1083 170 166-172
2.75 21:00 1:55 7:38 144 138-148 1099 170 168-174
3.00 22:58 1:58 7:54 145 143-148 1145 169 166-174
3.25 24:52 1:54 7:37 143 141-145 1090 169 166-172
3.50 26:49 1:57 7:47 143 140-146 1113 169 166-172
3.75 28:44 1:55 7:39 141 140-143 1078 170 166-172
4.00 30:42 1:58 7:53 143 141-144 1127 170 168-172
4.25 32:39 1:57 7:49 144 141-146 1125 170 168-174
4.50 34:33 1:54 7:37 142 140-145 1081 171 168-176
4.75 36:33 2:00 8:00 144 141-148 1151 170 168-172
5.00 38:34 2:01 8:02 143 140-146 1149 171 168-176
5.25 40:27 1:53 7:31 144 141-148 1083 170 168-176
5.50 42:21 1:54 7:37 145 142-149 1103 172 168-174
5.75 44:21 2:00 8:00 146 143-148 1167 171 168-174
6.00 46:16 1:55 7:40 146 144-148 1119 172 170-176
6.25 48:07 1:51 7:25 149 146-152 1106 173 166-178

Heart

140/152max
  • Show Beats/Mile

Cadence

171 (184 max) Stride Length: 123cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 43.79% More
800m 3:32 7:06 49.22% More
1km 4:27 7:09 51.24% More
Mile 7:13 7:13 54.33% More
5k 23:47 7:39 56.08% More
5 miles 38:34 7:43 56.13% More
10k 47:51 7:42 56.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 57.29
5km 22:48 7:20 58.49
5M 37:45 7:33 57.34
10km 47:32 7:39 56.86
10M 1:18:43 7:52 56.71
Half 1:44:49 8:00 55.89
20M 2:44:08 8:12 56.56
Mara 3:38:31 8:20 56.65
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