Tue 26th May 2020 at 4:00pm by Egghead
Run > General
-
Time
47:50
-
Miles
6.25
-
Min/mi
7:39
-
Pacing
94%
-
WAVA
56.87
-
Stride(cm)
123
-
Cals
624
-
Cadence
171
-
BPM
140
-
%MHR
81.6
-
B/mi
1068
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:14(7:14/m) 123/148bpm 79cal 8.3/9.85mph
2) 1m - 7:40(7:40/m) 144/149bpm 110cal 7.83/9mph
3) 1m - 7:48(7:48/m) 143/149bpm 107cal 7.69/8.31mph
4) 1m - 7:44(7:44/m) 142/146bpm 102cal 7.76/8.18mph
5) 1m - 7:52(7:52/m) 143/148bpm 101cal 7.63/7.99mph
6) 1m - 7:42(7:42/m) 145/149bpm 100cal 7.79/8.12mph
7) 0.25m - 1:51(7:23/m) 149/153bpm 25cal 8.12/8.37mph
7:14 7:40 7:48 7:44 7:52 7:42 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:22 |
111 74-127 |
817 |
171 116-184 |
0.50 |
3:40 |
1:49 |
7:16 |
118 114-121 |
858 |
173 170-176 |
0.75 |
5:26 |
1:46 |
7:05 |
122 113-135 |
865 |
173 172-178 |
1.00 |
7:14 |
1:48 |
7:11 |
145 137-148 |
1042 |
174 172-176 |
1.25 |
9:08 |
1:54 |
7:37 |
146 144-148 |
1112 |
174 172-176 |
1.50 |
11:04 |
1:56 |
7:43 |
145 143-148 |
1118 |
171 168-176 |
1.75 |
12:58 |
1:54 |
7:37 |
141 138-145 |
1074 |
171 168-176 |
2.00 |
15:04 |
2:06 +11
|
8:24 |
143 137-145 |
1201 |
172 168-180 |
2.25 |
17:08 |
2:05 +6
|
8:19 |
144 139-148 |
1197 |
170 166-178 |
2.50 |
19:05 |
1:57 |
7:47 |
139 136-142 |
1083 |
170 166-172 |
2.75 |
21:00 |
1:55 |
7:38 |
144 138-148 |
1099 |
170 168-174 |
3.00 |
22:58 |
1:58 |
7:54 |
145 143-148 |
1145 |
169 166-174 |
3.25 |
24:52 |
1:54 |
7:37 |
143 141-145 |
1090 |
169 166-172 |
3.50 |
26:49 |
1:57 |
7:47 |
143 140-146 |
1113 |
169 166-172 |
3.75 |
28:44 |
1:55 |
7:39 |
141 140-143 |
1078 |
170 166-172 |
4.00 |
30:42 |
1:58 |
7:53 |
143 141-144 |
1127 |
170 168-172 |
4.25 |
32:39 |
1:57 |
7:49 |
144 141-146 |
1125 |
170 168-174 |
4.50 |
34:33 |
1:54 |
7:37 |
142 140-145 |
1081 |
171 168-176 |
4.75 |
36:33 |
2:00 |
8:00 |
144 141-148 |
1151 |
170 168-172 |
5.00 |
38:34 |
2:01 |
8:02 |
143 140-146 |
1149 |
171 168-176 |
5.25 |
40:27 |
1:53 |
7:31 |
144 141-148 |
1083 |
170 168-176 |
5.50 |
42:21 |
1:54 |
7:37 |
145 142-149 |
1103 |
172 168-174 |
5.75 |
44:21 |
2:00 |
8:00 |
146 143-148 |
1167 |
171 168-174 |
6.00 |
46:16 |
1:55 |
7:40 |
146 144-148 |
1119 |
172 170-176 |
6.25 |
48:07 |
1:51 |
7:25 |
149 146-152 |
1106 |
173 166-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
43.79% |
More |
800m |
3:32 |
7:06 |
49.22% |
More |
1km |
4:27 |
7:09 |
51.24% |
More |
Mile |
7:13 |
7:13 |
54.33% |
More |
5k |
23:47 |
7:39 |
56.08% |
More |
5 miles |
38:34 |
7:43 |
56.13% |
More |
10k |
47:51 |
7:42 |
56.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
57.29 |
5km |
22:48 |
7:20 |
58.49 |
5M |
37:45 |
7:33 |
57.34 |
10km |
47:32 |
7:39 |
56.86 |
10M |
1:18:43 |
7:52 |
56.71 |
Half |
1:44:49 |
8:00 |
55.89 |
20M |
2:44:08 |
8:12 |
56.56 |
Mara |
3:38:31 |
8:20 |
56.65 |
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