Tue 26th May 2020 at 5:00pm by FoleyCD

Run > General

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Time
32:46
Miles
5.01
Min/mi
6:32
Pacing
93%
Stride(cm)
137
Cals
409
Cadence
180
BPM
141
%MHR
82.3
B/mi
921
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 122/135bpm 70cal 8.74/9.52mph
2) 1m - 6:31(6:31/m) 136/141bpm 78cal 9.21/9.52mph
3) 1m - 6:29(6:29/m) 143/153bpm 83cal 9.26/9.6mph
4) 1m - 6:30(6:30/m) 153/163bpm 90cal 9.23/9.48mph
5) 1m - 6:22(6:22/m) 154/162bpm 88cal 9.42/9.62mph
6) 0.01m - 2(3:54/m) 156/157bpm 15.36/9.48mph

6:52 6:31 6:29 6:30 6:22 2

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:55	111 79-128	767	178 118-184
0.50	3:25	1:42	6:47	122 120-126	828	179 176-182
0.75	5:18	1:53 +5	7:31	128 125-132	961	180 174-184
1.00	6:57	1:39	6:37	128 124-135	846	180 178-184
1.25	8:34	1:37	6:28	136 132-141	880	181 178-182
1.50	10:13	1:39	6:34	136 135-138	894	180 178-184
1.75	11:50	1:37	6:28	136 133-138	879	179 178-182
2.00	13:28	1:38	6:33	134 131-137	878	180 176-182
2.25	15:05	1:36	6:25	138 130-144	886	179 176-184
2.50	16:49	1:44 +6	6:56	139 137-140	964	179 176-184
2.75	18:22	1:34	6:15	147 140-153	919	180 178-182
3.00	20:07	1:45 +4	6:59	146 128-153	1019	179 176-182
3.25	21:44	1:37	6:30	153 145-158	993	180 178-182
3.50	23:20	1:36	6:23	152 149-154	970	179 178-182
3.75	25:02	1:42 +3	6:48	151 146-155	1028	181 176-186
4.00	26:40	1:38	6:32	157 153-162	1025	181 178-184
4.25	28:16	1:36	6:23	158 153-160	1010	182 178-186
4.50	29:55	1:39 +5	6:36	153 147-162	1011	182 180-186
4.75	31:30	1:35	6:21	151 145-158	960	183 180-186
5.00	33:07	1:36	6:25	154 139-160	989	183 180-190
5.01	33:11	4	7:55	155 155-155	1228	188 188-188

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	33:11	6:37
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	0.00%	More
800m	3:08	6:18	0.00%	More
1km	3:56	6:20	0.00%	More
Mile	6:22	6:22	0.00%	More
5k	20:20	6:33	0.00%	More
5 miles	33:04	6:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:56	5:56
5km	19:45	6:21
5M	32:42	6:32
10km	41:10	6:38
10M	1:08:10	6:49
Half	1:30:46	6:56
20M	2:22:08	7:06
Mara	3:09:14	7:13

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