Tue 26th May 2020 at 10:00am by FoleyCD

Walk > General

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Time
44:28
Miles
2.20
Min/mi
20:13
Stride(cm)
66
Cals
227
Cadence
121
BPM
91
%MHR
53
B/mi
1832
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:36(22:36/m) 87/122bpm 103cal 47/64rpm 2.66/3.61mph
2) 1m - 18:17(18:17/m) 96/126bpm 106cal 60/68rpm 3.28/3.92mph
3) 0.2m - 3:35(17:58/m) 74/120bpm 18cal 56/63rpm 3.34/3.49mph

22:36 18:17 3:35

Pace

17%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:44	76 67-87	1651	119 114-126
0.13	2:43	1:22	21:50	84 83-85	1834	119 114-124
0.19	3:53	1:10	18:35	86 85-87	1598	121 118-124
0.25	5:02	1:09	18:29	80 76-83	1479	121 116-124
0.31	6:18	1:15	20:05	79 76-81	1586	121 116-124
0.38	7:54	1:37	25:47	85 80-89	2192	119 116-124
0.44	9:55	2:00	32:06	90 76-100	2889	122 118-126
0.50	11:22	1:27	23:20	83 73-88	1937	121 118-126
0.56	12:54	1:31	24:24	87 79-94	2123	116 112-122
0.63	14:14	1:20	21:24	91 90-92	1947	119 116-122
0.69	15:32	1:18	20:48	86 83-90	1788	120 114-126
0.75	16:55	1:23	22:14	83 79-85	1846	119 116-122
0.81	18:22	1:27	23:13	84 82-87	1950	118 114-122
0.88	19:33	1:10	18:43	85 83-87	1591	119 116-122
0.94	20:58	1:25	22:41	102 84-121	2314	120 116-122
1.00	22:34	1:37	25:49	108 100-116	2787	112 100-122
1.06	23:47	1:12	19:17	94 90-99	1812	120 110-126
1.13	24:54	1:07	17:57	92 90-94	1651	122 118-126
1.19	26:08	1:14	19:43	81 69-89	1597	122 118-128
1.25	27:22	1:14	19:39	71 62-84	1395	123 118-126
1.31	28:28	1:07	17:49	98 88-105	1747	123 118-126
1.38	29:43	1:15	19:55	91 87-92	1812	124 118-126
1.44	30:44	1:01	16:14	85 84-86	1379	120 112-126
1.50	31:53	1:09	18:31	83 80-85	1536	121 120-122
1.56	33:02	1:08	18:09	85 80-88	1543	122 120-124
1.63	34:07	1:06	17:34	83 81-86	1458	123 120-126
1.69	35:15	1:08	18:03	105 80-126	1895	124 116-128
1.75	36:22	1:07	17:47	117 115-119	2080	123 114-126
1.81	37:30	1:08	18:05	113 111-117	2044	125 122-128
1.88	38:39	1:09	18:27	116 114-117	2140	121 116-126
1.94	39:42	1:03	16:51	110 108-113	1854	123 122-126
2.00	40:52	1:10	18:42	114 112-115	2131	122 120-124
2.06	41:57	1:05	17:23	92 61-120	1599	125 122-126
2.13	43:02	1:05	17:14	63 61-67	1086	125 124-126
2.19	44:14	1:12	19:09	71 70-73	1359	123 120-126
2.20	44:28	14	19:26	74 74-74	1438	-

Heart

91/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:46	17:37	More
1km	10:59	17:41	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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