Tue 26th May 2020 at 6:00pm by Atso_tri

Run > General

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Time
1:07:43
Miles
6.77
Min/mi
10:00
Pacing
94%
WAVA
42.98
Stride(cm)
101
Cadence
159
BPM
160
%MHR
93.6
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 150/161bpm
2) 1m - 9:42(9:42/m) 159/165bpm
3) 1m - 10:01(10:01/m) 159/165bpm
4) 1m - 10:17(10:17/m) 160/165bpm
5) 1m - 10:05(10:05/m) 162/167bpm
6) 1m - 9:59(9:59/m) 166/171bpm
7) 0.77m - 7:14(9:23/m) 167/172bpm

10:26 9:42 10:01 10:17 10:05 9:59 7:14

Pace

17%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:09	135 81-149	1505	149 134-228
0.50	5:19	2:32	10:09	151 146-157	1533	153 148-158
0.75	7:49	2:29	9:56	157 153-160	1560	156 154-160
1.00	10:22	2:34	10:15	157 150-161	1609	156 154-166
1.25	12:45	2:23	9:31	157 154-161	1495	157 154-162
1.50	15:09	2:24	9:36	158 155-164	1516	158 154-162
1.75	17:36	2:27	9:48	159 155-163	1559	159 154-162
2.00	20:06	2:30	10:00	161 156-165	1609	159 156-164
2.25	22:37	2:31	10:04	161 157-165	1622	159 156-164
2.50	25:09	2:32	10:08	158 152-162	1602	159 156-162
2.75	27:38	2:29	9:56	159 155-163	1580	160 158-162
3.00	30:08	2:30	10:00	159 155-163	1590	160 158-164
3.25	32:44	2:35	10:21	160 154-164	1656	159 158-162
3.50	35:18	2:34	10:18	159 155-165	1637	160 158-168
3.75	37:50	2:32	10:10	161 158-164	1636	159 154-162
4.00	40:25	2:35	10:20	161 157-164	1664	160 156-164
4.25	42:58	2:33	10:11	161 154-166	1640	160 156-194
4.50	45:32	2:34	10:17	161 156-165	1657	160 156-164
4.75	48:01	2:29	9:55	164 161-167	1627	160 156-162
5.00	50:31	2:30	9:58	163 160-166	1626	160 158-164
5.25	53:02	2:31	10:03	162 159-165	1628	161 158-164
5.50	55:30	2:29	9:54	164 162-166	1624	161 158-164
5.75	58:03	2:32	10:09	168 164-170	1706	162 158-164
6.00	1:00:26	2:24	9:34	169 166-171	1618	161 158-164
6.25	1:02:43	2:17	9:09	167 163-170	1529	161 156-172
6.50	1:05:11	2:28	9:51	167 164-169	1644	160 158-164
6.75	1:07:29	2:18	9:12	168 164-172	1545	161 158-164
6.77	1:07:44	15	12:13	172 171-172	2102	160 158-162

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (228 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	159	6.4	1:03:46	9:57
Walk	5.8	148	0.4	3:57	10:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	33.54%	More
800m	4:31	9:06	37.27%	More
1km	5:45	9:15	38.44%	More
Mile	9:23	9:23	40.84%	More
5k	30:40	9:52	42.35%	More
5 miles	49:48	9:58	42.59%	More
10k	1:01:43	9:56	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	42.95
5km	29:39	9:33	43.80
5M	49:07	9:49	43.19
10km	1:01:50	9:57	42.94
10M	1:42:24	10:14	42.89
Half	2:16:20	10:24	42.32
20M	3:33:29	10:40	42.83
Mara	4:44:14	10:51	42.89

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