Tue 26th May 2020 at 4:00pm by derwenttony

Run > Steady-State

warm

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Time
49:47
Miles
5.70
Min/mi
8:44
Pacing
87%
WAVA
59.63
Stride(cm)
122
Cals
586
Cadence
151
BPM
112
%MHR
70.2
B/mi
982
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

Papcastle - Low Road

8:53 8:58 8:11 8:07 8:21 7:17

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	90 75-97	783	153 120-160	0/24
0.50	4:25	2:14	8:57	95 88-101	851	154 152-156	1/12
0.75	6:42	2:18	9:10	102 100-105	935	153 152-156	4/0
1.00	8:53	2:11	8:43	106 101-113	924	153 150-156	1/3
1.25	11:04	2:11	8:45	110 106-114	962	152 152-154	5/1
1.50	13:19	2:15	8:59	112 107-117	1005	151 150-152	4/0
1.75	15:28	2:09	8:35	107 104-112	919	151 148-152	3/6
2.00	17:51	2:24	9:35	119 112-122	1140	150 148-152	23/0
2.25	19:51	1:59	7:57	112 104-121	890	151 148-152	3/13
2.50	21:54	2:04	8:16	111 105-114	917	151 150-154	0/9
2.75	24:00	2:06	8:24	114 110-122	957	152 148-154	2/8
3.00	26:02	2:02	8:07	117 113-121	949	152 150-156	2/2
3.25	28:05	2:03	8:13	117 116-118	961	152 150-154	0/4
3.50	30:04	1:59	7:56	121 119-123	960	152 152-154	1/2
3.75	32:06	2:01	8:05	121 118-125	978	152 152-154	1/2
4.00	34:09	2:03	8:13	121 118-125	994	152 150-154	3/0
4.25	36:11	2:02	8:07	125 119-129	1015	152 150-154	1/2
4.50	38:12	2:01	8:05	121 117-124	977	152 150-154	3/3
4.75	40:20	2:08	8:33	119 112-121	1018	151 150-154	5/0
5.00	42:30	2:10	8:38	117 113-121	1011	151 148-154	1/9
5.25	44:41	2:11	8:45	112 108-116	979	150 148-154	3/4
5.50	47:15	2:34	10:17	115 111-117	1183	149 146-152	21/2
5.70	49:47	2:32	12:34	115 111-117	1444	147 144-150	17/0

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 41m, Flat prediction 48:24

Elevation Graph

Biggest Climbs (m)	Min/mi
41 10.1%	12:42
31 5.9%	9:30
See your biggest climbs

Cadence

151 (160 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	152	5.3	45:03	8:32
Walk	9.5	146	0.4	4:44	11:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.56%	More
800m	3:56	7:55	53.45%	More
1km	4:56	7:56	55.63%	More
Mile	8:03	8:03	57.91%	More
5k	25:34	8:14	62.07%	More
5 miles	42:28	8:30	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.74
5km	26:24	8:30	60.12
5M	43:25	8:41	59.75
10km	54:29	8:46	59.56
10M	1:29:36	8:58	59.98
Half	1:58:50	9:04	59.44
20M	3:04:58	9:15	60.52
Mara	4:05:18	9:22	60.85

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