Tue 26th May 2020 at 4:00pm by bennybeerbelly

Run > General

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Time
33:19
Miles
3.15
Min/mi
10:35
Pacing
84%
WAVA
42.05
Stride(cm)
94
Cals
418
Cadence
161
BPM
141
%MHR
82.7
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 147/169bpm 131cal 6.14/7.47mph
2) 1m - 9:38(9:38/m) 138/150bpm 117cal 6.23/7.01mph
3) 1m - 12:14(12:14/m) 140/149bpm 148cal 4.91/6.37mph
4) 0.15m - 1:41(11:28/m) 146/149bpm 22cal 5.23/5.95mph

9:46 9:38 12:14 1:41

Pace

16%

11%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	143 130-154	1395	160 116-168
0.25	2:26	1:12	9:39	156 151-161	1506	166 164-168
0.38	3:36	1:11	9:26	164 158-169	1548	163 160-166
0.50	4:49	1:12	9:37	156 145-166	1501	163 162-166
0.63	6:01	1:13	9:40	136 133-141	1315	163 162-170
0.75	7:25	1:24	11:09	140 135-144	1561	161 158-166
0.88	8:34	1:09	9:13	143 138-148	1317	164 160-168
1.00	9:46	1:12	9:36	136 134-138	1305	163 160-166
1.13	10:55	1:09	9:15	131 127-135	1211	163 160-166
1.25	12:04	1:09	9:12	133 129-136	1223	165 160-168
1.38	13:17	1:12	9:40	132 128-136	1275	164 160-168
1.50	14:26	1:10	9:19	139 136-143	1295	167 164-170
1.63	15:40	1:14	9:49	142 137-149	1394	163 162-166
1.75	16:55	1:15	10:01	140 137-142	1401	163 160-168
1.88	18:10	1:15	9:58	140 139-143	1396	166 162-170
2.00	19:24	1:14	9:54	143 141-145	1416	164 162-168
2.13	20:38	1:14	9:49	144 142-146	1413	162 160-162
2.25	22:16	1:38	13:04	140 138-143	1829	148 108-164
2.38	23:37	1:21	10:49	138 135-141	1493	161 156-164
2.50	25:21	1:44	13:53	140 134-145	1943	152 96-164
2.63	26:51	1:30	12:02	141 137-144	1696	162 154-166
2.75	28:21	1:30	11:59	145 142-148	1738	160 156-166
2.88	29:44	1:23	11:07	145 144-148	1613	162 156-168
3.00	31:38	1:53	15:07	133 118-148	2011	158 148-166
3.13	33:03	1:25	11:24	146 144-148	1664	157 146-166
3.15	33:20	17	12:33	146 146-146	1832	162 162-162

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	162	3.1	32:39	10:30
Walk	2.0	109	0	41	19:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	35.06%	More
800m	4:37	9:17	39.48%	More
1km	5:49	9:22	40.85%	More
Mile	9:30	9:30	42.85%	More
5k	32:51	10:34	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	41.25
5km	32:50	10:34	42.15
5M	54:22	10:52	41.36
10km	1:08:27	11:01	40.98
10M	1:53:21	11:20	40.86
Half	2:30:55	11:31	40.27
20M	3:56:21	11:49	40.74
Mara	5:14:40	12:01	40.81

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