Tue 26th May 2020 at 3:00pm by amar amar
Run > General
-
Time
56:16
-
Miles
7.14
-
Min/mi
7:53
-
Pacing
82%
-
WAVA
57.75
-
Stride(cm)
111
-
Cals
786
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:48(6:05/km) 110cal 9.86/11.05kmph
2) 1.61km - 8:46(5:27/km) 110cal 11.02/12.36kmph
3) 1.61km - 6:25(3:59/km) 110cal 15.04/15.72kmph
4) 1.61km - 7:23(4:35/km) 112cal 13.08/15.08kmph
5) 1.61km - 6:18(3:55/km) 109cal 15.34/16.33kmph
6) 1.61km - 7:24(4:36/km) 112cal 13.05/14.98kmph
7) 1.61km - 8:57(5:33/km) 108cal 10.8/12.46kmph
8) 0.22km - 1:16(5:41/km) 15cal 10.56/10.75kmph
9:48 8:46 6:25 7:23 6:18 7:24 8:57 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:34 |
178 170-182 |
0.50 |
4:59 |
2:21 |
9:22 |
182 180-186 |
0.75 |
7:31 |
2:32 |
10:07 |
178 128-186 |
1.00 |
9:48 |
2:17 |
9:09 |
183 180-186 |
1.25 |
12:07 |
2:19 +3
|
9:15 |
181 168-184 |
1.50 |
14:15 |
2:08 |
8:32 |
181 178-184 |
1.75 |
16:34 |
2:19 |
9:18 |
180 174-184 |
2.00 |
18:35 |
2:01 |
8:04 |
183 180-186 |
2.25 |
20:12 |
1:37 |
6:26 |
190 184-194 |
2.50 |
21:47 |
1:35 |
6:21 |
189 188-190 |
2.75 |
23:25 |
1:38 |
6:31 |
187 186-190 |
3.00 |
25:02 |
1:37 |
6:29 |
187 184-188 |
3.25 |
26:53 |
1:51 |
7:23 |
182 180-186 |
3.50 |
28:44 |
1:51 |
7:23 |
183 180-186 |
3.75 |
30:37 |
1:53 |
7:32 |
182 180-184 |
4.00 |
32:24 |
1:47 |
7:09 |
185 182-190 |
4.25 |
33:54 |
1:31 |
6:02 |
192 190-194 |
4.50 |
35:30 |
1:35 |
6:21 |
188 186-190 |
4.75 |
37:06 |
1:36 |
6:24 |
188 186-190 |
5.00 |
38:43 |
1:37 |
6:28 |
187 184-188 |
5.25 |
40:31 |
1:49 |
7:14 |
183 176-186 |
5.50 |
42:21 |
1:50 |
7:20 |
183 180-186 |
5.75 |
44:10 |
1:48 |
7:13 |
185 182-188 |
6.00 |
46:05 |
1:56 |
7:43 |
183 180-184 |
6.25 |
48:10 |
2:04 |
8:17 |
183 182-186 |
6.50 |
50:33 |
2:23 |
9:32 |
180 164-188 |
6.75 |
52:46 |
2:13 |
8:52 |
182 176-188 |
7.00 |
55:03 |
2:17 |
9:08 |
183 180-186 |
7.14 |
56:19 |
1:16 |
9:16 |
180 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
183 |
7.1 |
56:04 |
7:52 |
Walk |
0.4 |
128 |
0 |
15 |
18:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
52.83% |
More |
800m |
3:04 |
6:10 |
59.41% |
More |
1km |
3:51 |
6:12 |
61.79% |
More |
Mile |
6:18 |
6:18 |
64.63% |
More |
5k |
20:54 |
6:44 |
66.21% |
More |
5 miles |
36:02 |
7:12 |
62.40% |
More |
10k |
47:09 |
7:35 |
59.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
58.14 |
5km |
23:17 |
7:30 |
59.43 |
5M |
38:34 |
7:43 |
58.30 |
10km |
48:34 |
7:49 |
57.76 |
10M |
1:20:25 |
8:03 |
57.59 |
Half |
1:47:04 |
8:10 |
56.76 |
20M |
2:47:39 |
8:23 |
57.44 |
Mara |
3:43:13 |
8:31 |
57.52 |
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