Tue 26th May 2020 at 3:00pm by sandysands

Run > General

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Time
24:22
Miles
2.79
Min/mi
8:44
Pacing
94%
WAVA
53.15
Stride(cm)
103
Cals
303
Cadence
179
BPM
137
%MHR
80.1
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 129/139bpm 104cal
2) 1m - 8:33(8:33/m) 141/148bpm 110cal
3) 0.79m - 6:42(8:27/m) 147/151bpm 89cal

9:07 8:33 6:42

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	103 75-122	1005	174 166-178
0.25	2:25	1:12	9:35	126 122-129	1207	175 174-176
0.38	3:35	1:10	9:24	129 127-131	1212	176 174-176
0.50	4:44	1:08	9:05	133 130-137	1207	177 174-178
0.63	5:50	1:07	8:55	133 132-135	1185	177 174-178
0.75	7:04	1:14 +7	9:53	134 130-138	1324	177 174-180
0.88	8:10	1:06	8:45	135 132-138	1182	178 178-180
1.00	9:15	1:04	8:36	136 133-139	1170	178 174-180
1.13	10:21	1:06	8:48	137 132-140	1205	178 176-180
1.25	11:26	1:05	8:44	137 135-140	1196	179 178-180
1.38	12:32	1:06	8:47	141 138-143	1238	179 178-180
1.50	13:37	1:05	8:41	140 137-144	1216	180 176-182
1.63	14:40	1:03	8:25	144 142-146	1211	180 178-182
1.75	15:45	1:05	8:38	145 139-148	1252	182 180-182
1.88	16:47	1:02	8:17	144 140-147	1193	180 178-182
2.00	17:48	1:01	8:11	146 143-147	1194	180 178-182
2.13	18:52	1:04	8:29	146 143-147	1238	180 178-182
2.25	19:55	1:03	8:26	147 144-149	1240	180 178-182
2.38	20:59	1:03	8:26	146 142-149	1230	181 178-186
2.50	22:03	1:04	8:34	147 144-149	1258	179 178-182
2.63	23:06	1:03	8:27	147 142-150	1242	183 180-184
2.75	24:09	1:03	8:23	148 146-151	1242	182 180-184
2.79	24:31	22	8:36	146 145-147	1255	182 180-184

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	2.8	24:23	8:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.08%	More
800m	4:09	8:20	46.35%	More
1km	5:12	8:21	48.23%	More
Mile	8:24	8:24	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.84
5km	27:19	8:48	53.06
5M	45:13	9:03	52.18
10km	56:56	9:10	51.75
10M	1:34:17	9:26	51.64
Half	2:05:32	9:35	50.92
20M	3:16:35	9:50	51.53
Mara	4:21:44	9:59	51.60

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