Tue 26th May 2020 at 4:00pm by Caution contains mild peril

Run > General

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Time
38:30
Miles
3.59
Min/mi
10:43
Pacing
70%
WAVA
41.97
Stride(cm)
96
Cals
479
Cadence
157
BPM
157
%MHR
91.7
B/mi
1682
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:24/m) 147/163bpm 69cal 6.38/6.99mph
2) 0.62m - 6:23(10:16/m) 153/171bpm 79cal 5.85/7.33mph
3) 0.62m - 6:39(10:42/m) 162/170bpm 88cal 5.61/6.8mph
4) 0.62m - 8:09(13:07/m) 154/168bpm 94cal 4.57/8.06mph
5) 0.62m - 6:20(10:11/m) 163/172bpm 83cal 5.89/7.08mph
6) 0.48m - 5:09(10:45/m) 163/172bpm 66cal 5.58/7.53mph

5:51 6:23 6:39 8:09 6:20 5:09

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	133 79-146	1183	151 120-158
0.25	2:20	1:13	9:45	147 144-149	1434	154 150-158
0.38	3:26	1:06	8:51	151 149-154	1336	154 150-158
0.50	4:39	1:13	9:43	146 143-154	1418	155 148-166
0.63	5:53	1:14	9:54	158 153-163	1565	158 144-162
0.75	7:03	1:09	9:14	151 148-154	1394	154 144-162
0.88	8:10	1:07	8:56	152 149-154	1357	156 154-160
1.00	10:07	1:57 +47	15:36	143 111-156	2230	155 120-162
1.13	11:26	1:19	10:35	157 148-165	1663	160 158-162
1.25	13:04	1:38	13:03	162 147-171	2115	161 120-166
1.38	14:57	1:53 +18	15:01	161 144-169	2417	159 120-166
1.50	16:23	1:26	11:31	166 157-170	1911	163 154-168
1.63	17:37	1:14	9:56	162 158-164	1608	159 156-162
1.75	18:49	1:12	9:33	160 158-163	1527	159 156-162
1.88	20:05	1:17	10:12	162 160-168	1653	160 156-164
2.00	22:20	2:15 +15	17:58	145 112-168	2605	147 120-166
2.13	23:33	1:13	9:44	161 158-163	1568	159 156-162
2.25	25:48	2:15	18:00	152 140-164	2736	152 114-222
2.38	27:25	1:36	12:51	158 145-166	2030	151 110-162
2.50	28:29	1:05	8:39	159 147-166	1376	160 156-164
2.63	29:39	1:09	9:15	164 162-166	1518	160 156-164
2.75	30:56	1:17	10:16	164 158-167	1685	159 156-166
2.88	32:17	1:21	10:50	166 158-172	1798	161 156-166
3.00	33:44	1:26	11:31	162 154-170	1867	155 120-162
3.13	34:51	1:07	8:57	154 152-155	1378	155 152-158
3.25	36:00	1:09	9:12	154 150-163	1418	157 154-162
3.38	37:21	1:22	10:54	165 163-168	1798	159 154-168
3.50	38:57	1:35	12:43	164 157-172	2086	162 152-168
3.59	39:50	53	10:17	169 167-172	1737	159 156-166

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (222 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	158	3.5	36:09	10:24
Walk	6.9	118	0.1	2:46	33:07
Still	1.7	-	-	40	-
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.92%	More
800m	4:35	9:13	40.12%	More
1km	5:47	9:19	41.45%	More
Mile	9:56	9:56	41.30%	More
5k	34:38	11:09	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.77
5km	32:29	10:27	42.92
5M	56:48	11:22	39.90
10km	1:13:19	11:48	38.57
10M	2:08:11	12:49	36.43
Half	2:56:00	13:26	34.82
20M	4:49:14	14:28	33.57
Mara	6:37:07	15:09	32.60

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