-
Time
38:30
-
Miles
3.59
-
Min/mi
10:43
-
Pacing
70%
-
WAVA
41.97
-
Stride(cm)
96
-
Cals
479
-
Cadence
157
-
BPM
157
-
%MHR
91.7
-
B/mi
1682
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:51(9:24/m) 147/163bpm 69cal 6.38/6.99mph
2) 0.62m - 6:23(10:16/m) 153/171bpm 79cal 5.85/7.33mph
3) 0.62m - 6:39(10:42/m) 162/170bpm 88cal 5.61/6.8mph
4) 0.62m - 8:09(13:07/m) 154/168bpm 94cal 4.57/8.06mph
5) 0.62m - 6:20(10:11/m) 163/172bpm 83cal 5.89/7.08mph
6) 0.48m - 5:09(10:45/m) 163/172bpm 66cal 5.58/7.53mph
5:51 6:23 6:39 8:09 6:20 5:09
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:54 |
133 79-146 |
1183 |
151 120-158 |
0.25 |
2:20 |
1:13 |
9:45 |
147 144-149 |
1434 |
154 150-158 |
0.38 |
3:26 |
1:06 |
8:51 |
151 149-154 |
1336 |
154 150-158 |
0.50 |
4:39 |
1:13 |
9:43 |
146 143-154 |
1418 |
155 148-166 |
0.63 |
5:53 |
1:14 |
9:54 |
158 153-163 |
1565 |
158 144-162 |
0.75 |
7:03 |
1:09 |
9:14 |
151 148-154 |
1394 |
154 144-162 |
0.88 |
8:10 |
1:07 |
8:56 |
152 149-154 |
1357 |
156 154-160 |
1.00 |
10:07 |
1:57 +47
|
15:36 |
143 111-156 |
2230 |
155 120-162 |
1.13 |
11:26 |
1:19 |
10:35 |
157 148-165 |
1663 |
160 158-162 |
1.25 |
13:04 |
1:38 |
13:03 |
162 147-171 |
2115 |
161 120-166 |
1.38 |
14:57 |
1:53 +18
|
15:01 |
161 144-169 |
2417 |
159 120-166 |
1.50 |
16:23 |
1:26 |
11:31 |
166 157-170 |
1911 |
163 154-168 |
1.63 |
17:37 |
1:14 |
9:56 |
162 158-164 |
1608 |
159 156-162 |
1.75 |
18:49 |
1:12 |
9:33 |
160 158-163 |
1527 |
159 156-162 |
1.88 |
20:05 |
1:17 |
10:12 |
162 160-168 |
1653 |
160 156-164 |
2.00 |
22:20 |
2:15 +15
|
17:58 |
145 112-168 |
2605 |
147 120-166 |
2.13 |
23:33 |
1:13 |
9:44 |
161 158-163 |
1568 |
159 156-162 |
2.25 |
25:48 |
2:15 |
18:00 |
152 140-164 |
2736 |
152 114-222 |
2.38 |
27:25 |
1:36 |
12:51 |
158 145-166 |
2030 |
151 110-162 |
2.50 |
28:29 |
1:05 |
8:39 |
159 147-166 |
1376 |
160 156-164 |
2.63 |
29:39 |
1:09 |
9:15 |
164 162-166 |
1518 |
160 156-164 |
2.75 |
30:56 |
1:17 |
10:16 |
164 158-167 |
1685 |
159 156-166 |
2.88 |
32:17 |
1:21 |
10:50 |
166 158-172 |
1798 |
161 156-166 |
3.00 |
33:44 |
1:26 |
11:31 |
162 154-170 |
1867 |
155 120-162 |
3.13 |
34:51 |
1:07 |
8:57 |
154 152-155 |
1378 |
155 152-158 |
3.25 |
36:00 |
1:09 |
9:12 |
154 150-163 |
1418 |
157 154-162 |
3.38 |
37:21 |
1:22 |
10:54 |
165 163-168 |
1798 |
159 154-168 |
3.50 |
38:57 |
1:35 |
12:43 |
164 157-172 |
2086 |
162 152-168 |
3.59 |
39:50 |
53 |
10:17 |
169 167-172 |
1737 |
159 156-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.8 |
158 |
3.5 |
36:09 |
10:24 |
Walk |
6.9 |
118 |
0.1 |
2:46 |
33:07 |
Still |
1.7 |
- |
- |
40 |
- |
Pause |
0.6 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
35.92% |
More |
800m |
4:35 |
9:13 |
40.12% |
More |
1km |
5:47 |
9:19 |
41.45% |
More |
Mile |
9:56 |
9:56 |
41.30% |
More |
5k |
34:38 |
11:09 |
40.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
47.77 |
5km |
32:29 |
10:27 |
42.92 |
5M |
56:48 |
11:22 |
39.90 |
10km |
1:13:19 |
11:48 |
38.57 |
10M |
2:08:11 |
12:49 |
36.43 |
Half |
2:56:00 |
13:26 |
34.82 |
20M |
4:49:14 |
14:28 |
33.57 |
Mara |
6:37:07 |
15:09 |
32.60 |
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