Tue 26th May 2020 at 4:00pm by Wabo

Run > General

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Time
13:27
Miles
1.03
Min/mi
13:03
Pacing
93%
WAVA
41.84
Stride(cm)
77
Cals
113
Cadence
159
BPM
113
%MHR
64.8
B/mi
1480
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 115/126bpm 110cal
2) 0.03m - 24(11:33/m) 117/119bpm 3cal

13:03 24

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:26	85 58-108	1142	163 152-174	2/1
0.13	1:44	54	14:24	114 110-119	1641	154 150-156	4/0
0.19	2:35	50	13:24	118 114-122	1582	156 154-158	2/1
0.25	3:24	49	13:11	111 107-115	1462	159 158-162	1/3
0.31	4:10	46	12:15	111 110-112	1359	161 160-162	2/2
0.38	4:58	48	12:46	114 110-116	1455	161 160-164	2/1
0.44	5:47	49	13:00	115 110-119	1494	160 160-162	1/2
0.50	6:39	52	13:54	117 115-121	1627	158 154-162	2/0
0.56	7:31	52	13:50	123 120-125	1702	158 154-162	4/0
0.63	8:16	46	12:13	120 119-123	1466	161 160-162	0/2
0.69	9:07	51	13:31	120 117-123	1623	157 150-160	3/0
0.75	10:02	55	14:45	124 121-126	1828	156 148-162	4/0
0.81	10:50	48	12:47	120 115-125	1534	156 140-164	0/2
0.88	11:36	46	12:14	117 114-121	1431	162 160-162	0/4
0.94	12:19	43	11:31	112 110-113	1289	163 158-166	0/4
1.00	13:03	44	11:40	115 111-116	1342	163 160-164	0/3
1.03	13:27	24	11:44	118 116-119	1384	161 158-162	0/1

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 31m, Range 18m, Flat prediction 13:27

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 77cm Run: 96.2% Walk: 3.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	36.98%	More
800m	6:17	12:39	40.18%	More
1km	8:01	12:54	40.73%	More
Mile	12:57	12:57	41.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	41.63
5km	43:21	13:57	43.73
5M	1:11:47	14:21	43.27
10km	1:30:23	14:33	43.10
10M	2:29:40	14:58	43.07
Half	3:19:16	15:13	42.35
20M	5:12:02	15:36	42.80
Mara	6:55:27	15:51	42.74

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