Tue 26th May 2020 at 4:00pm by posty john

Run > Warm Down

  • Time
    21:41
  • Miles
    2.61
  • Min/mi
    8:18
  • Pacing
    91%
  • WAVA
    59.93
  • Stride(cm)
    112
  • Cals
    244
  • Cadence
    174
  • BPM
    143
  • %MHR
    85.6
  • B/mi
    1188
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 142/146bpm 92cal 7.31/7.87mph
2) 1m - 8:29(8:29/m) 145/151bpm 97cal 7.07/7.31mph
3) 0.61m - 4:59(8:13/m) 142/147bpm 55cal 7.31/7.74mph
8:13 8:29 4:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 12% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 134 125-144 1123 171 112-178 3/2
0.25 2:04 1:02 8:12 144 143-145 1181 173 172-176 1/2
0.38 3:06 1:02 8:14 144 143-145 1186 173 172-174 1/5
0.50 4:07 1:00 8:03 144 141-145 1160 172 170-174 3/2
0.63 5:09 1:02 8:16 142 141-143 1173 172 170-176 0/1
0.75 6:09 1:00 8:00 143 141-145 1143 172 168-176 7/0
0.88 7:11 1:03 8:21 144 143-145 1202 173 170-176 1/0
1.00 8:13 1:02 8:17 143 142-144 1184 172 172-174 1/5
1.13 9:17 1:03 8:27 144 143-145 1216 172 170-174 3/1
1.25 10:18 1:02 8:14 144 142-145 1187 172 170-176 3/0
1.38 11:20 1:01 8:10 144 142-145 1176 173 172-176 1/1
1.50 12:22 1:03 8:21 143 141-144 1194 174 172-176 2/1
1.63 13:41 1:19 +7 10:33 148 145-151 1562 176 172-180 9/0
1.75 14:45 1:03 8:26 145 144-147 1222 174 172-176 4/0
1.88 15:46 1:02 8:14 144 143-146 1186 175 172-178 4/0
2.00 16:49 1:03 8:23 145 144-147 1215 176 174-178 3/0
2.13 18:04 1:15 +12 9:59 144 141-147 1437 175 174-178 3/0
2.25 19:05 1:01 8:10 143 142-144 1167 174 172-176 0/3
2.38 20:04 58 7:46 141 140-143 1096 175 172-178 0/4
2.50 21:06 1:02 8:17 141 141-142 1167 173 170-176 0/3
2.61 22:00 54 8:24 140 140-141 1175 175 170-178 2/2

Heart

143/151max
  • Show Beats/Mile

Elevation

Asc 56m, Range 34m, Flat prediction 20:59
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.2% 8:56
See your biggest climbs

Cadence

174 (180 max) Stride Length: 112cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 44.09% More
800m 4:01 8:05 51.58% More
1km 5:02 8:06 53.58% More
Mile 8:13 8:13 55.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 59.22
5km 26:09 8:25 59.66
5M 43:37 8:43 58.42
10km 55:06 8:52 57.82
10M 1:31:55 9:12 57.39
Half 2:02:52 9:23 56.41
20M 3:13:40 9:41 56.71
Mara 4:18:54 9:53 56.57

Bespoke Fields

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