Tue 26th May 2020 at 4:00pm by posty john
Run > Warm Down
-
Time
21:41
-
Miles
2.61
-
Min/mi
8:18
-
Pacing
91%
-
WAVA
59.93
-
Stride(cm)
112
-
Cals
244
-
Cadence
174
-
BPM
143
-
%MHR
85.6
-
B/mi
1188
-
Asc(m)
56
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 142/146bpm 92cal 7.31/7.87mph
2) 1m - 8:29(8:29/m) 145/151bpm 97cal 7.07/7.31mph
3) 0.61m - 4:59(8:13/m) 142/147bpm 55cal 7.31/7.74mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:23 |
134 125-144 |
1123 |
171 112-178 |
3/2 |
0.25 |
2:04 |
1:02 |
8:12 |
144 143-145 |
1181 |
173 172-176 |
1/2 |
0.38 |
3:06 |
1:02 |
8:14 |
144 143-145 |
1186 |
173 172-174 |
1/5 |
0.50 |
4:07 |
1:00 |
8:03 |
144 141-145 |
1160 |
172 170-174 |
3/2 |
0.63 |
5:09 |
1:02 |
8:16 |
142 141-143 |
1173 |
172 170-176 |
0/1 |
0.75 |
6:09 |
1:00 |
8:00 |
143 141-145 |
1143 |
172 168-176 |
7/0 |
0.88 |
7:11 |
1:03 |
8:21 |
144 143-145 |
1202 |
173 170-176 |
1/0 |
1.00 |
8:13 |
1:02 |
8:17 |
143 142-144 |
1184 |
172 172-174 |
1/5 |
1.13 |
9:17 |
1:03 |
8:27 |
144 143-145 |
1216 |
172 170-174 |
3/1 |
1.25 |
10:18 |
1:02 |
8:14 |
144 142-145 |
1187 |
172 170-176 |
3/0 |
1.38 |
11:20 |
1:01 |
8:10 |
144 142-145 |
1176 |
173 172-176 |
1/1 |
1.50 |
12:22 |
1:03 |
8:21 |
143 141-144 |
1194 |
174 172-176 |
2/1 |
1.63 |
13:41 |
1:19 +7
|
10:33 |
148 145-151 |
1562 |
176 172-180 |
9/0 |
1.75 |
14:45 |
1:03 |
8:26 |
145 144-147 |
1222 |
174 172-176 |
4/0 |
1.88 |
15:46 |
1:02 |
8:14 |
144 143-146 |
1186 |
175 172-178 |
4/0 |
2.00 |
16:49 |
1:03 |
8:23 |
145 144-147 |
1215 |
176 174-178 |
3/0 |
2.13 |
18:04 |
1:15 +12
|
9:59 |
144 141-147 |
1437 |
175 174-178 |
3/0 |
2.25 |
19:05 |
1:01 |
8:10 |
143 142-144 |
1167 |
174 172-176 |
0/3 |
2.38 |
20:04 |
58 |
7:46 |
141 140-143 |
1096 |
175 172-178 |
0/4 |
2.50 |
21:06 |
1:02 |
8:17 |
141 141-142 |
1167 |
173 170-176 |
0/3 |
2.61 |
22:00 |
54 |
8:24 |
140 140-141 |
1175 |
175 170-178 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
44.09% |
More |
800m |
4:01 |
8:05 |
51.58% |
More |
1km |
5:02 |
8:06 |
53.58% |
More |
Mile |
8:13 |
8:13 |
55.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
59.22 |
5km |
26:09 |
8:25 |
59.66 |
5M |
43:37 |
8:43 |
58.42 |
10km |
55:06 |
8:52 |
57.82 |
10M |
1:31:55 |
9:12 |
57.39 |
Half |
2:02:52 |
9:23 |
56.41 |
20M |
3:13:40 |
9:41 |
56.71 |
Mara |
4:18:54 |
9:53 |
56.57 |
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