Tue 26th May 2020 at 4:00pm by abdou
Run > General
-
Time
38:09
-
Miles
5.30
-
Min/mi
7:12
-
Pacing
88%
-
WAVA
61.59
-
Stride(cm)
123
-
Cals
642
-
Cadence
182
-
BPM
156
-
%MHR
84.1
-
B/mi
1120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.3m - 38:09(7:12/m) 155/186bpm 642cal 8.34/15.65mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:21 |
176 171-182 |
1294 |
177 168-186 |
0.50 |
3:50 |
1:59 |
7:57 |
179 171-186 |
1424 |
177 172-188 |
0.75 |
5:50 |
2:00 |
8:01 |
178 173-184 |
1428 |
178 174-182 |
1.00 |
7:54 |
2:04 |
8:17 |
177 174-182 |
1466 |
178 168-186 |
1.25 |
9:52 |
1:58 |
7:52 |
172 166-177 |
1353 |
179 174-188 |
1.50 |
11:43 |
1:51 |
7:25 |
138 128-166 |
1024 |
182 176-192 |
1.75 |
13:39 |
1:56 |
7:43 |
143 137-151 |
1104 |
183 178-192 |
2.00 |
15:29 |
1:50 |
7:20 |
150 147-152 |
1101 |
185 180-194 |
2.25 |
17:12 |
1:42 |
6:49 |
146 144-150 |
996 |
188 184-194 |
2.50 |
18:47 |
1:36 |
6:22 |
147 142-152 |
937 |
181 172-194 |
2.75 |
20:47 |
2:00 |
7:59 |
143 133-150 |
1142 |
181 174-192 |
3.00 |
22:35 |
1:48 |
7:12 |
149 146-151 |
1072 |
182 180-188 |
3.25 |
24:13 |
1:39 |
6:34 |
149 144-151 |
979 |
184 176-194 |
3.50 |
25:59 |
1:46 |
7:02 |
144 137-151 |
1013 |
184 178-194 |
3.75 |
27:58 |
1:59 |
7:56 |
151 148-154 |
1198 |
180 176-190 |
4.00 |
29:53 |
1:55 |
7:39 |
158 152-171 |
1209 |
183 178-192 |
4.25 |
31:46 |
1:53 |
7:33 |
149 143-156 |
1126 |
181 172-190 |
4.50 |
33:25 |
1:39 |
6:35 |
146 138-156 |
961 |
182 174-188 |
4.75 |
35:05 |
1:40 |
6:41 |
150 141-159 |
1003 |
189 182-196 |
5.00 |
36:32 |
1:27 |
5:48 |
155 151-159 |
899 |
187 180-196 |
5.25 |
37:56 |
1:23 |
5:34 |
150 147-154 |
835 |
184 92-204 |
5.30 |
38:09 |
13 |
4:19 |
153 151-155 |
661 |
206 200-214 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
182 |
5.3 |
38:07 |
7:12 |
Walk |
0.1 |
92 |
0 |
2 |
7:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
58.33% |
More |
800m |
2:43 |
5:29 |
65.70% |
More |
1km |
3:32 |
5:41 |
66.28% |
More |
Mile |
6:01 |
6:01 |
66.70% |
More |
5k |
21:25 |
6:53 |
63.68% |
More |
5 miles |
35:56 |
7:11 |
61.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
65.74 |
5km |
21:12 |
6:49 |
64.30 |
5M |
35:47 |
7:09 |
61.87 |
10km |
45:27 |
7:19 |
60.75 |
10M |
1:16:42 |
7:40 |
59.42 |
Half |
1:43:13 |
7:53 |
57.92 |
20M |
2:44:24 |
8:13 |
57.62 |
Mara |
3:41:15 |
8:27 |
57.09 |
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