Tue 26th May 2020 at 4:00pm by abdou

Run > General

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Time
38:09
Miles
5.30
Min/mi
7:12
Pacing
88%
WAVA
61.59
Stride(cm)
123
Cals
642
Cadence
182
BPM
156
%MHR
84.1
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 5.3m - 38:09(7:12/m) 155/186bpm 642cal 8.34/15.65mph

38:09

Pin Map

0mi in 0

Pace

15%

45%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:21	176 171-182	1294	177 168-186
0.50	3:50	1:59	7:57	179 171-186	1424	177 172-188
0.75	5:50	2:00	8:01	178 173-184	1428	178 174-182
1.00	7:54	2:04	8:17	177 174-182	1466	178 168-186
1.25	9:52	1:58	7:52	172 166-177	1353	179 174-188
1.50	11:43	1:51	7:25	138 128-166	1024	182 176-192
1.75	13:39	1:56	7:43	143 137-151	1104	183 178-192
2.00	15:29	1:50	7:20	150 147-152	1101	185 180-194
2.25	17:12	1:42	6:49	146 144-150	996	188 184-194
2.50	18:47	1:36	6:22	147 142-152	937	181 172-194
2.75	20:47	2:00	7:59	143 133-150	1142	181 174-192
3.00	22:35	1:48	7:12	149 146-151	1072	182 180-188
3.25	24:13	1:39	6:34	149 144-151	979	184 176-194
3.50	25:59	1:46	7:02	144 137-151	1013	184 178-194
3.75	27:58	1:59	7:56	151 148-154	1198	180 176-190
4.00	29:53	1:55	7:39	158 152-171	1209	183 178-192
4.25	31:46	1:53	7:33	149 143-156	1126	181 172-190
4.50	33:25	1:39	6:35	146 138-156	961	182 174-188
4.75	35:05	1:40	6:41	150 141-159	1003	189 182-196
5.00	36:32	1:27	5:48	155 151-159	899	187 180-196
5.25	37:56	1:23	5:34	150 147-154	835	184 92-204
5.30	38:09	13	4:19	153 151-155	661	206 200-214

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (214 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	5.3	38:07	7:12
Walk	0.1	92	0	2	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	58.33%	More
800m	2:43	5:29	65.70%	More
1km	3:32	5:41	66.28%	More
Mile	6:01	6:01	66.70%	More
5k	21:25	6:53	63.68%	More
5 miles	35:56	7:11	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	65.74
5km	21:12	6:49	64.30
5M	35:47	7:09	61.87
10km	45:27	7:19	60.75
10M	1:16:42	7:40	59.42
Half	1:43:13	7:53	57.92
20M	2:44:24	8:13	57.62
Mara	3:41:15	8:27	57.09

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