Tue 26th May 2020 at 3:00pm by Wabo

Walk > General

  • Time
    47:22
  • Miles
    0.46
  • Min/mi
    1:42:58
  • Stride(cm)
    14
  • Cals
    113
  • Cadence
    111
  • BPM
    70
  • %MHR
    40.1
  • B/mi
    7233
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46m - 47:22(1:42:44/m) 66/108bpm 113cal 4/119rpm
47:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

87% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:19 3:19 53:11 70 63-81 3722 101 90-108 16/11
0.13 9:04 5:44 1:31:50 65 56-77 5969 113 88-152 5/4
0.19 12:02 2:58 47:28 82 63-96 3892 143 82-168 6/3
0.25 17:55 5:53 1:34:12 66 48-84 6217 109 82-154 6/13
0.31 23:21 5:26 1:26:55 81 57-106 7040 116 88-132 4/5
0.38 47:49 24:28 +3:25 6:31:25 65 54-85 25442 106 94-110 2/2
0.44 49:38 1:50 29:14 76 70-81 2222 103 90-114 3/9
0.46 50:48 1:10 49:09 70 65-74 3440 86 86-86 0/2

Heart

70/106max
  • Show Beats/Mile

Elevation

Asc 43m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (168 max) Stride Length: 14cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 17:12 1:09:12 More

Predictions

Dist Time Per Mile
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