Tue 26th May 2020 at 3:00pm by littletom

Run > General

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Time
1:01:47
Miles
7.95
Min/mi
7:46
Pacing
67%
WAVA
58.46
Stride(cm)
112
Cals
705
Cadence
184
BPM
139
%MHR
81
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 121/139bpm 77cal 7.59/7.95mph
2) 1m - 7:31(7:31/m) 139/147bpm 90cal 7.98/8.14mph
3) 1m - 7:31(7:31/m) 144/149bpm 92cal 7.98/8.18mph
4) 1m - 7:40(7:40/m) 138/149bpm 85cal 7.83/8.22mph
5) 1m - 7:56(7:56/m) 143/150bpm 93cal 7.57/8.25mph
6) 1m - 7:44(7:44/m) 144/151bpm 92cal 7.76/8.83mph
7) 1m - 8:00(8:00/m) 143/151bpm 91cal 7.51/8.41mph
8) 0.95m - 7:31(7:53/m) 143/150bpm 85cal 7.62/13.34mph

7:54 7:31 7:31 7:40 7:56 7:44 8:00 7:31

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	118 87-139	976	180 120-194
0.50	4:02	1:57	7:50	115 108-128	901	182 178-188
0.75	5:59	1:58	7:51	122 117-127	958	185 182-192
1.00	7:54	1:54	7:37	130 126-134	991	182 176-190
1.25	9:46	1:52	7:29	137 133-139	1025	184 176-196
1.50	11:38	1:52	7:29	138 132-142	1034	185 178-190
1.75	13:32	1:53	7:34	143 139-146	1081	182 176-186
2.00	15:25	1:53	7:33	141 140-143	1064	183 172-198
2.25	17:18	1:54	7:34	145 141-149	1097	184 180-190
2.50	19:10	1:51	7:25	144 142-147	1068	183 178-190
2.75	21:05	1:55	7:41	144 141-148	1107	186 182-194
3.00	22:56	1:51	7:25	144 137-147	1068	184 176-190
3.25	24:48	1:52	7:29	138 134-145	1032	184 178-192
3.50	26:40	1:52	7:28	145 140-149	1083	187 172-194
3.75	28:35	1:55	7:39	140 137-143	1071	186 178-194
4.00	32:38	4:03 +2:02	16:11	126 96-140	2040	182 118-194
4.25	34:45	2:07	8:27	141 121-149	1192	186 182-192
4.50	36:39	1:55	7:39	140 136-145	1072	186 180-192
4.75	38:35	1:56	7:43	147 143-150	1135	186 180-196
5.00	40:43	2:07 +9	8:29	144 137-149	1223	187 180-192
5.25	42:36	1:54	7:35	145 138-149	1100	185 180-192
5.50	44:31	1:55	7:40	141 137-146	1080	185 178-192
5.75	46:25	1:53	7:34	143 140-146	1082	186 180-196
6.00	48:26	2:02	8:06	146 142-151	1183	186 180-194
6.25	50:24	1:58	7:52	148 144-150	1163	185 178-196
6.50	52:14	1:50	7:19	136 132-145	996	186 180-194
6.75	54:16	2:02	8:09	140 133-144	1141	185 178-190
7.00	56:26	2:10	8:38	148 143-151	1278	186 178-190
7.25	58:27	2:01	8:03	149 146-150	1200	187 182-192
7.50	1:00:23	1:56	7:46	145 142-147	1126	186 180-192
7.75	1:02:20	1:57	7:47	141 137-145	1097	185 178-196
7.95	1:03:58	1:38	7:58	138 133-144	1100	180 118-198

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	184	7.9	1:01:44	8:02
Walk	0.3	118	0	12	8:36
Pause	3.1	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.47%	More
800m	3:40	7:23	49.17%	More
1km	4:35	7:23	51.46%	More
Mile	7:28	7:28	54.06%	More
5k	23:25	7:32	58.64%	More
5 miles	40:25	8:05	55.21%	More
10k	49:53	8:02	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.83
5km	22:49	7:21	60.20
5M	37:47	7:33	59.05
10km	47:35	7:39	58.49
10M	1:18:48	7:53	58.30
Half	1:44:54	8:00	57.46
20M	2:44:17	8:13	58.14
Mara	3:38:43	8:21	58.23

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