Tue 26th May 2020 at 2:00pm by um

Walk > General

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Time
1:40:34
Miles
3.72
Min/mi
27:02
Stride(cm)
56
Cals
508
Cadence
107
BPM
80
%MHR
48.9
B/mi
2167
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:11(23:11/m) 79/86bpm 129cal 2.59/3.44mph
2) 1m - 26:07(26:07/m) 81/95bpm 137cal 2.3/3.47mph
3) 1m - 28:42(28:42/m) 77/104bpm 137cal 2.09/3.17mph
4) 0.72m - 22:34(31:18/m) 81/101bpm 105cal 1.92/2.94mph

23:11 26:07 28:42 22:34

Pin Map

NF Cadman's Pool short loop

0mi in 0

Pace

27%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:56	76 73-80	1895	106 98-124	0/3
0.25	5:49	2:42	21:39	80 77-84	1732	106 102-110	1/1
0.38	8:28	2:38	21:06	81 78-83	1709	105 102-108	2/0
0.50	11:09	2:42	21:32	81 78-86	1744	106 102-110	1/1
0.63	14:41	3:31	28:12	80 74-84	2256	106 104-120	0/1
0.75	17:19	2:38	21:07	80 78-82	1689	104 102-106	0/2
0.88	20:32	3:13	25:42	77 72-79	1979	105 102-110	0/3
1.00	23:11	2:40	21:16	76 74-78	1616	105 104-106	0/8
1.13	25:52	2:41	21:27	76 74-79	1631	106 104-108	0/8
1.25	31:06	5:14	41:54	77 69-87	3226	106 94-122	2/9
1.38	36:18	5:12	41:35	78 65-93	3243	109 90-122	4/7
1.50	39:42	3:24	27:10	83 77-90	2254	107 90-122	2/3
1.63	42:11	2:29	19:55	88 83-93	1752	110 106-112	3/4
1.75	44:34	2:23	19:04	84 83-85	1601	109 106-110	0/4
1.88	46:52	2:18	18:25	86 84-88	1583	108 106-112	0/4
2.00	49:18	2:26	19:30	86 83-89	1677	108 102-114	0/4
2.13	53:31	4:13	33:41	81 75-86	2728	112 96-122	1/2
2.25	57:09	3:38	29:00	77 70-85	2233	108 94-122	4/0
2.38	1:02:59	5:50	46:44	73 68-80	3411	108 90-122	1/3
2.50	1:06:01	3:02	24:13	76 73-79	1840	103 98-106	4/0
2.63	1:09:31	3:30	28:03	73 68-76	2048	110 102-126	2/0
2.75	1:12:14	2:43	21:47	76 72-80	1655	108 104-114	3/1
2.88	1:15:06	2:51	22:52	77 73-80	1761	104 100-108	4/0
3.00	1:18:01	2:55	23:17	91 78-104	2118	105 96-122	1/3
3.13	1:23:43	5:42	45:36	76 69-85	3465	116 100-130	2/3
3.25	1:27:55	4:12	33:37	78 71-83	2622	108 98-122	5/1
3.38	1:31:01	3:06	24:50	86 75-97	2136	105 100-108	16/0
3.50	1:33:49	2:49	22:28	89 81-100	2000	108 100-124	7/1
3.63	1:37:11	3:21	26:50	83 77-90	2227	109 100-122	6/1
3.72	1:40:35	3:24	35:28	80 74-85	2837	106 98-118	4/1

Heart

80/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.1%	25:45
14 1.3%	24:10
See your biggest climbs

Cadence

107 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:25	18:57	More
1km	12:52	20:42	More
Mile	22:45	22:45	More
5k	1:22:43	26:37	More

Predictions

Dist	Time	Per Mile

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