Tue 26th May 2020 at 3:00pm by Wabo

Walk > General

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Time
22:15
Miles
0.37
Min/mi
1:00:08
Stride(cm)
22
Cals
78
Cadence
125
BPM
80
%MHR
45.9
B/mi
4825
Asc(m)
47
Hillscore
1
Surface
Road

13:53 400m

Notes & Comments

Split Summary
===
1) 0.37m - 22:15(1:00:39/m) 76/106bpm 78cal 12/87rpm

22:15

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:42	2:42	43:19	81 72-97	3508	94 84-104	10/0
0.13	8:58	6:16	1:40:08	74 66-92	7410	95 82-140	6/6
0.19	15:33	6:35	1:45:22	78 65-94	8219	119 80-158	4/4
0.25	18:32	2:59	47:47	77 71-86	3680	106 84-148	8/7
0.31	21:28	2:56 +24	46:50	83 72-95	3887	163 92-174	13/18
0.37	22:40	1:12	22:22	99 93-106	2215	135 86-168	4/3

Heart

80/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.4%	47:16
See your biggest climbs

Cadence

125 (174 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:53	55:51	More

Predictions

Dist	Time	Per Mile

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