Tue 26th May 2020 at 3:00pm by spannerbag

Run > Treadmill

Follow User
0 👍

Time
36:51
Miles
5.10
Min/mi
7:14
Pacing
85%
WAVA
60.85
Stride(cm)
121
Cals
480
Cadence
183
BPM
144
%MHR
84.7
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 129/143bpm 96cal
2) 1m - 7:38(7:38/m) 136/148bpm 93cal
3) 1m - 7:11(7:11/m) 144/155bpm 94cal
4) 1m - 5:29(5:29/m) 153/169bpm 78cal
5) 1m - 7:20(7:20/m) 159/173bpm 108cal
6) 0.1m - 51(8:14/m) 150/152bpm 11cal

8:23 7:38 7:11 5:29 7:20 51

Pace

14%

45%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	120 96-131	985	179 172-184
0.50	4:08	2:05	8:21	133 122-141	1110	178 176-180
0.75	6:16	2:07	8:30	136 129-140	1155	180 178-182
1.00	8:24	2:08	8:32	127 124-129	1083	179 178-180
1.25	10:20	1:57	7:46	129 122-135	1003	184 178-190
1.50	12:14	1:53	7:33	135 128-139	1019	185 184-186
1.75	14:06	1:52	7:29	139 137-141	1039	185 184-188
2.00	16:01	1:56	7:43	142 138-147	1096	184 182-186
2.25	17:58	1:56	7:45	140 135-147	1084	185 182-186
2.50	19:48	1:50	7:20	141 135-144	1034	184 182-188
2.75	21:30	1:43	6:51	145 142-148	993	185 184-186
3.00	23:11	1:41	6:44	150 146-155	1011	184 182-186
3.25	24:43	1:32	6:07	153 150-157	936	185 182-188
3.50	26:05	1:22	5:28	156 152-161	853	189 184-198
3.75	27:22	1:17	5:09	150 148-152	771	191 190-192
4.00	28:40	1:18	5:12	156 146-168	812	189 186-192
4.25	30:26	1:45	7:01	167 162-173	1172	184 178-190
4.50	32:16	1:51	7:23	164 153-171	1211	182 180-184
4.75	34:08	1:52	7:26	152 150-154	1130	181 180-184
5.00	36:01	1:53	7:32	153 150-156	1153	180 176-182
5.10	36:51	50	8:13	149 149-150	1224	178 178-178

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.1	36:51	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	61.86%	More
800m	2:33	5:07	69.71%	More
1km	3:11	5:07	72.97%	More
Mile	5:19	5:19	74.85%	More
5k	20:43	6:40	65.34%	More
5 miles	36:00	7:12	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.78
5km	21:47	7:01	62.12
5M	36:05	7:13	60.88
10km	45:26	7:19	60.30
10M	1:15:14	7:31	60.11
Half	1:40:10	7:39	59.24
20M	2:36:51	7:51	59.94
Mara	3:28:50	7:58	60.03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry