Tue 26th May 2020 at 1:00pm by mattrobinson316

Run > General

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Time
1:20:15
Miles
10.00
Min/mi
8:02
Pacing
0%
WAVA
56.78
Stride(cm)
115
Cals
1119
Cadence
175
BPM
153
%MHR
89.7
B/mi
1230
Asc(m)
211
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 136/149bpm 96cal 87/95rpm 7.6/0mph
2) 1m - 7:38(7:38/m) 149/165bpm 104cal 87/92rpm 7.86/0mph
3) 1m - 8:06(8:06/m) 162/167bpm 120cal 87/91rpm 7.42/0mph
4) 1m - 7:49(7:49/m) 161/171bpm 114cal 88/94rpm 7.67/0mph
5) 1m - 7:38(7:38/m) 159/168bpm 107cal 88/93rpm 7.86/0mph
6) 1m - 7:54(7:54/m) 162/170bpm 114cal 87/92rpm 7.6/0mph
7) 1m - 8:01(8:01/m) 152/165bpm 106cal 87/91rpm 7.49/0mph
8) 1m - 8:10(8:10/m) 158/169bpm 114cal 87/91rpm 7.34/0mph
9) 1m - 8:24(8:24/m) 164/178bpm 126cal 86/91rpm 7.14/0mph
10) 1m - 8:40(8:40/m) 159/172bpm 118cal 87/91rpm 6.92/0mph
11) 0m - 1(24:59/m) 158/158bpm 85/85rpm 2.4/0mph

7:54 7:38 8:06 7:49 7:38 7:54 8:01 8:10 8:24 8:40 1

Pace

10%

14%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:25	130 86-149	1093	175 168-190	6/12
1.00	8:50	4:38 +57	9:15	137 115-147	1268	176 170-184	0/38
1.50	12:37	3:47	7:34	149 139-160	1127	175 170-178	9/29
2.00	17:37	5:00 +1:09	10:00	148 118-163	1479	175 170-184	3/8
2.50	21:33	3:56	7:53	161 159-165	1269	174 170-180	12/5
3.00	25:47	4:14 +5	8:27	162 158-167	1369	173 170-180	7/5
3.50	32:07	6:20 +2:28	12:40	155 130-166	1962	176 172-186	15/16
4.00	36:19	4:12 +15	8:24	167 164-171	1403	176 170-182	9/9
4.50	44:04	7:45 +4:00	15:31	155 118-168	2405	176 168-186	6/4
5.00	47:56	3:52	7:44	158 126-166	1222	177 174-184	5/6
5.50	51:48	3:52	7:44	165 162-168	1277	176 172-178	5/7
6.00	1:01:08	9:20 +5:18	18:39	152 98-170	2835	175 168-184	11/7
6.50	1:05:13	4:06	8:11	160 154-165	1310	174 170-176	6/10
7.00	1:16:54	11:41 +7:47	23:22	137 84-159	3200	176 168-182	6/9
7.50	1:20:58	4:04 +2	8:07	156 148-162	1267	174 160-178	8/4
8.00	1:25:47	4:49 +40	9:39	159 141-169	1533	175 170-180	15/7
8.50	1:30:29	4:42 +36	9:24	163 140-178	1531	174 168-182	9/10
9.00	1:41:09	10:40 +6:22	21:20	163 109-173	3476	173 164-180	30/8
9.50	1:45:31	4:23	8:45	155 112-172	1357	175 170-182	29/1
10.00	1:49:51	4:19	8:39	160 152-168	1383	173 170-176	10/6
10.00	1:49:52	1	30:16	158 158-158	4783	170 170-170	0/0

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 78m, Flat prediction 1:11:04

Elevation Graph

Biggest Climbs (m)	Min/mi
66 3.7%	14:27
16 3.0%	10:15
See your biggest climbs

Cadence

175 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10	1:49:52	10:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.73%	More
800m	3:36	7:15	49.69%	More
1km	4:32	7:18	51.52%	More
Mile	7:28	7:28	53.74%	More
5k	27:22	8:48	49.83%	More
5 miles	46:41	9:20	47.43%	More
10k	1:02:39	10:05	44.07%	More
10 miles	1:49:50	10:59	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.43
5km	23:15	7:29	58.63
5M	38:29	7:42	57.53
10km	48:28	7:48	56.97
10M	1:20:15	8:02	56.79
Half	1:46:51	8:09	55.95
20M	2:47:19	8:22	56.62
Mara	3:42:46	8:30	56.71

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