Tue 26th May 2020 at 1:00pm by Ferdi

Bike > General

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Time
2:07:05
Miles
30.38
Mph
14.3
FBI
68.67
Cals
847
BPM
125
%MHR
65.6
B/mi
522
Asc(m)
280
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:25(3:53/m) 142/244bpm 121cal 15.46/25.19mph
2) 5m - 18:20(3:40/m) 121/138bpm 147cal 16.36/22.33mph
3) 5m - 18:49(3:46/m) 119/134bpm 131cal 15.94/22.23mph
4) 5m - 27:15(5:27/m) 105/123bpm 116cal 11.01/16.74mph
5) 5m - 21:34(4:19/m) 123/137bpm 166cal 13.91/21.96mph
6) 5m - 19:06(3:49/m) 128/145bpm 151cal 15.71/28.22mph
7) 0.38m - 2:36(6:51/m) 123/134bpm 15cal 8.76/16.66mph

19:25 18:20 18:49 27:15 21:34 19:06 2:36

Pin Map

0mi in 0

Pace

27%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:42	4:42	12.76	101 70-123	475	18/19
2.00	8:23	3:41	16.27	123 98-168	454	8/5
3.00	11:49	3:26	17.47	218 174-244	749	1/18
4.00	15:50	4:01	14.96	153 121-198	614	18/7
5.00	19:24	3:34	16.81	145 120-181	518	8/14
6.00	22:50	3:26	17.48	117 101-138	402	9/16
7.00	26:16	3:25	17.52	120 114-128	411	8/8
8.00	30:00	3:45	16.03	123 116-126	460	2/3
9.00	34:09	4:09	14.45	121 115-131	502	12/7
10.00	37:44	3:35	16.77	123 115-133	440	8/11
11.00	41:16	3:32	16.99	124 120-129	438	10/8
12.00	44:33	3:17	18.26	119 113-127	391	1/9
13.00	48:08	3:34	16.79	127 119-134	454	4/2
14.00	52:19	4:11	14.32	109 98-121	457	5/8
15.00	56:34	4:15	14.13	119 111-122	505	4/2
16.00	1:33:51	37:17 +28:21	1.61	101 80-123	3766	4/4
17.00	1:38:20	4:29	13.38	101 92-105	453	4/3
18.00	1:43:11	4:52	12.34	103 93-112	501	5/5
19.00	1:47:36	4:25	13.58	106 96-113	468	1/3
20.00	1:52:09	4:33	13.19	115 110-123	523	7/1
21.00	1:56:55	4:45	12.62	118 108-130	561	6/2
22.00	2:00:45	3:51	15.61	121 109-137	465	10/14
23.00	2:04:35	3:50	15.62	125 119-135	480	12/7
24.00	2:08:32	3:57	15.19	128 120-136	506	9/6
25.00	2:13:43	5:10	11.60	123 111-133	636	9/11
26.00	2:18:00	4:17	13.99	125 118-133	536	14/1
27.00	2:22:14	4:14	14.20	135 126-144	570	16/15
28.00	2:26:13	4:00	15.03	129 120-137	515	11/10
29.00	2:29:10	2:56	20.41	122 115-133	359	7/27
30.00	2:32:49	3:39	16.42	125 110-139	457	18/18
30.38	2:35:25	2:36	8.75	123 112-133	844	19/1

Heart

125/244max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.1%	13.9
23 4.0%	8.5
17 1.8%	15.8
14 1.4%	14.6
13 3.0%	9.6
11 3.0%	21.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:18	2:38	More
1km	1:40	2:41	More
Mile	2:56	2:56	More
5k	10:28	3:22	More
5 miles	17:35	3:31	More
10k	22:05	3:33	More
10 miles	35:59	3:36	More
Half	47:17	3:37	More
20 miles	1:51:37	5:35	More
Mara	2:17:37	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	39:08	3:55
20km	49:16	3:58
15 miles	1:00:09	4:01
20 miles	1:21:35	4:05
40km	1:42:44	4:08
25 miles	1:43:22	4:08
42km	1:48:11	4:09
50 miles	3:35:30	4:19
56 miles	4:03:01	4:20
100 miles	7:29:19	4:30
112 miles	8:26:40	4:31

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