Tue 26th May 2020 at 3:00pm by Kieren
Run > General
-
Time
30:24
-
Miles
3.44
-
Min/mi
8:50
-
Pacing
85%
-
WAVA
49.75
-
Stride(cm)
108
-
Cals
374
-
Cadence
168
-
BPM
148
-
%MHR
76.1
-
B/mi
1304
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:01(6:01/km) 126/135bpm 60cal
2) 1km - 5:41(5:41/km) 143/151bpm 67cal
3) 1km - 5:18(5:18/km) 151/160bpm 68cal
4) 1km - 5:17(5:17/km) 154/166bpm 69cal
5) 1km - 5:15(5:15/km) 161/168bpm 72cal
6) 0.53km - 2:53(5:25/km) 159/162bpm 38cal
6:01 5:41 5:18 5:17 5:15 2:53
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:49 |
111 64-131 |
1089 |
166 160-168 |
0.25 |
2:27 |
1:14 |
9:48 |
131 129-132 |
1285 |
166 162-168 |
0.38 |
3:38 |
1:11 |
9:31 |
132 128-134 |
1255 |
165 164-168 |
0.50 |
5:10 |
1:32 +21
|
12:13 |
128 117-135 |
1564 |
168 160-226 |
0.63 |
6:31 |
1:21 +8
|
10:50 |
130 123-135 |
1408 |
165 154-168 |
0.75 |
7:43 |
1:12 |
9:37 |
138 134-139 |
1327 |
167 164-170 |
0.88 |
8:52 |
1:08 |
9:06 |
142 138-143 |
1292 |
167 164-170 |
1.00 |
10:01 |
1:10 |
9:18 |
144 141-147 |
1338 |
167 166-170 |
1.13 |
11:08 |
1:06 |
8:49 |
148 145-151 |
1306 |
167 166-170 |
1.25 |
12:13 |
1:06 |
8:47 |
142 137-148 |
1248 |
168 166-170 |
1.38 |
13:21 |
1:07 |
8:59 |
147 141-151 |
1321 |
169 168-170 |
1.50 |
14:23 |
1:02 |
8:18 |
150 148-153 |
1244 |
167 156-172 |
1.63 |
15:26 |
1:03 |
8:20 |
152 150-155 |
1267 |
169 166-172 |
1.75 |
16:28 |
1:03 |
8:23 |
152 151-154 |
1275 |
170 166-172 |
1.88 |
17:33 |
1:05 |
8:37 |
156 152-161 |
1345 |
170 168-172 |
2.00 |
18:41 |
1:07 |
9:00 |
157 152-161 |
1412 |
167 148-172 |
2.13 |
19:43 |
1:03 |
8:23 |
152 150-154 |
1274 |
168 164-170 |
2.25 |
20:46 |
1:02 |
8:18 |
150 149-151 |
1246 |
170 168-172 |
2.38 |
21:46 |
1:00 |
7:59 |
153 151-154 |
1222 |
170 166-174 |
2.50 |
22:52 |
1:07 |
8:52 |
161 154-167 |
1428 |
168 164-170 |
2.63 |
23:56 |
1:03 |
8:28 |
167 165-168 |
1413 |
168 166-170 |
2.75 |
24:59 |
1:03 |
8:25 |
161 158-165 |
1355 |
170 168-172 |
2.88 |
26:00 |
1:02 |
8:13 |
158 157-159 |
1299 |
172 170-174 |
3.00 |
27:01 |
1:01 |
8:04 |
157 156-160 |
1267 |
171 168-172 |
3.13 |
28:15 |
1:14 |
9:56 |
160 158-161 |
1589 |
169 162-172 |
3.25 |
29:14 |
59 |
7:51 |
160 159-162 |
1255 |
170 168-172 |
3.38 |
30:21 |
1:07 |
8:53 |
158 157-161 |
1403 |
169 164-172 |
3.44 |
30:53 |
32 |
8:37 |
157 156-158 |
1354 |
169 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
38.33% |
More |
800m |
4:07 |
8:16 |
43.52% |
More |
1km |
5:11 |
8:21 |
45.06% |
More |
Mile |
8:20 |
8:20 |
48.15% |
More |
5k |
27:39 |
8:54 |
49.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
51.63 |
5km |
27:10 |
8:45 |
50.18 |
5M |
45:57 |
9:11 |
48.18 |
10km |
58:25 |
9:24 |
47.27 |
10M |
1:38:50 |
9:53 |
46.11 |
Half |
2:13:11 |
10:10 |
44.89 |
20M |
3:32:34 |
10:38 |
44.57 |
Mara |
4:46:27 |
10:56 |
44.10 |
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