Tue 26th May 2020 at 3:00pm by Kieren

Run > General

  • Time
    30:24
  • Miles
    3.44
  • Min/mi
    8:50
  • Pacing
    85%
  • WAVA
    49.75
  • Stride(cm)
    108
  • Cals
    374
  • Cadence
    168
  • BPM
    148
  • %MHR
    76.1
  • B/mi
    1304
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 126/135bpm 60cal
2) 1km - 5:41(5:41/km) 143/151bpm 67cal
3) 1km - 5:18(5:18/km) 151/160bpm 68cal
4) 1km - 5:17(5:17/km) 154/166bpm 69cal
5) 1km - 5:15(5:15/km) 161/168bpm 72cal
6) 0.53km - 2:53(5:25/km) 159/162bpm 38cal
6:01 5:41 5:18 5:17 5:15 2:53
Pin Map
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Pace

11% 84% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:49 111 64-131 1089 166 160-168
0.25 2:27 1:14 9:48 131 129-132 1285 166 162-168
0.38 3:38 1:11 9:31 132 128-134 1255 165 164-168
0.50 5:10 1:32 +21 12:13 128 117-135 1564 168 160-226
0.63 6:31 1:21 +8 10:50 130 123-135 1408 165 154-168
0.75 7:43 1:12 9:37 138 134-139 1327 167 164-170
0.88 8:52 1:08 9:06 142 138-143 1292 167 164-170
1.00 10:01 1:10 9:18 144 141-147 1338 167 166-170
1.13 11:08 1:06 8:49 148 145-151 1306 167 166-170
1.25 12:13 1:06 8:47 142 137-148 1248 168 166-170
1.38 13:21 1:07 8:59 147 141-151 1321 169 168-170
1.50 14:23 1:02 8:18 150 148-153 1244 167 156-172
1.63 15:26 1:03 8:20 152 150-155 1267 169 166-172
1.75 16:28 1:03 8:23 152 151-154 1275 170 166-172
1.88 17:33 1:05 8:37 156 152-161 1345 170 168-172
2.00 18:41 1:07 9:00 157 152-161 1412 167 148-172
2.13 19:43 1:03 8:23 152 150-154 1274 168 164-170
2.25 20:46 1:02 8:18 150 149-151 1246 170 168-172
2.38 21:46 1:00 7:59 153 151-154 1222 170 166-174
2.50 22:52 1:07 8:52 161 154-167 1428 168 164-170
2.63 23:56 1:03 8:28 167 165-168 1413 168 166-170
2.75 24:59 1:03 8:25 161 158-165 1355 170 168-172
2.88 26:00 1:02 8:13 158 157-159 1299 172 170-174
3.00 27:01 1:01 8:04 157 156-160 1267 171 168-172
3.13 28:15 1:14 9:56 160 158-161 1589 169 162-172
3.25 29:14 59 7:51 160 159-162 1255 170 168-172
3.38 30:21 1:07 8:53 158 157-161 1403 169 164-172
3.44 30:53 32 8:37 157 156-158 1354 169 166-170

Heart

148/168max
  • Show Beats/Mile

Cadence

168 (226 max) Stride Length: 108cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 38.33% More
800m 4:07 8:16 43.52% More
1km 5:11 8:21 45.06% More
Mile 8:20 8:20 48.15% More
5k 27:39 8:54 49.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 51.63
5km 27:10 8:45 50.18
5M 45:57 9:11 48.18
10km 58:25 9:24 47.27
10M 1:38:50 9:53 46.11
Half 2:13:11 10:10 44.89
20M 3:32:34 10:38 44.57
Mara 4:46:27 10:56 44.10

Bespoke Fields

Run Cadence: Max
Run Cadence: Avg
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