Tue 26th May 2020 at 2:00pm by justcol
Run > General
-
Time
34:09
-
Miles
4.40
-
Min/mi
7:46
-
Pacing
64%
-
WAVA
59.30
-
Stride(cm)
128
-
Cals
544
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 120cal 7.69/9.12mph
2) 1m - 7:45(7:45/m) 126cal 7.74/8.37mph
3) 1m - 7:40(7:40/m) 125cal 7.83/8.01mph
4) 1m - 7:44(7:44/m) 122cal 7.76/8.81mph
5) 0.4m - 3:13(7:56/m) 51cal 7.56/8.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:26 |
166 158-176 |
0.25 |
2:07 |
1:04 |
8:30 |
164 164-166 |
0.38 |
3:09 |
1:02 |
8:15 |
163 162-164 |
0.50 |
4:07 |
58 |
7:47 |
164 160-166 |
0.63 |
5:10 |
1:02 |
8:19 |
162 156-164 |
0.75 |
5:59 |
49 |
6:32 |
164 162-166 |
0.88 |
6:54 |
55 |
7:20 |
163 162-166 |
1.00 |
7:48 |
54 |
7:13 |
163 162-164 |
1.13 |
8:49 |
1:01 |
8:10 |
161 156-164 |
1.25 |
9:52 |
1:03 |
8:23 |
161 160-162 |
1.38 |
10:44 |
52 |
6:58 |
160 158-162 |
1.50 |
11:41 |
57 |
7:35 |
162 160-164 |
1.63 |
12:39 |
58 |
7:44 |
163 162-164 |
1.75 |
13:36 |
57 |
7:39 |
162 160-164 |
1.88 |
14:35 |
59 |
7:50 |
163 162-164 |
2.00 |
15:33 |
58 |
7:41 |
162 160-164 |
2.13 |
16:28 |
56 |
7:27 |
161 160-162 |
2.25 |
17:25 |
57 |
7:33 |
160 158-162 |
2.38 |
18:22 |
57 |
7:34 |
161 160-162 |
2.50 |
19:20 |
59 |
7:49 |
161 158-164 |
2.63 |
20:19 |
59 |
7:49 |
161 156-164 |
2.75 |
21:16 |
57 |
7:33 |
160 158-162 |
2.88 |
22:14 |
59 |
7:50 |
161 158-162 |
3.00 |
23:12 |
58 |
7:42 |
161 160-162 |
3.13 |
25:47 |
2:35 +1:31
|
20:38 |
165 160-168 |
3.25 |
26:51 |
1:04 |
8:33 |
164 162-166 |
3.38 |
27:49 |
58 |
7:46 |
161 160-162 |
3.50 |
28:44 |
54 |
7:15 |
162 158-166 |
3.63 |
29:37 |
53 |
7:06 |
160 158-162 |
3.75 |
30:32 |
55 |
7:24 |
161 160-162 |
3.88 |
31:34 |
1:01 |
8:09 |
159 150-162 |
4.00 |
32:27 |
54 |
7:09 |
160 158-160 |
4.13 |
33:26 |
59 |
7:53 |
159 154-160 |
4.25 |
34:24 |
58 |
7:42 |
159 158-160 |
4.38 |
35:27 |
1:03 |
8:21 |
163 156-166 |
4.40 |
35:40 |
13 |
7:30 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
161 |
4.4 |
34:09 |
8:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
4.1 |
- |
- |
1:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
46.98% |
More |
800m |
3:35 |
7:13 |
52.17% |
More |
1km |
4:36 |
7:24 |
53.11% |
More |
Mile |
7:29 |
7:29 |
55.67% |
More |
5k |
25:13 |
8:07 |
56.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
58.63 |
5km |
23:37 |
7:36 |
59.95 |
5M |
39:06 |
7:49 |
58.89 |
10km |
49:14 |
7:55 |
58.37 |
10M |
1:21:32 |
8:09 |
58.22 |
Half |
1:48:33 |
8:17 |
57.40 |
20M |
2:49:59 |
8:30 |
58.08 |
Mara |
3:46:19 |
8:38 |
58.17 |
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