Tue 26th May 2020 at 8:00am by Inertia
Run > General
-
Time
40:51
-
Miles
2.78
-
Min/mi
14:42
-
Pacing
79%
-
WAVA
32.58
-
Stride(cm)
69
-
Cals
393
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83m - 12:54(15:37/m) 107cal 3.84/4.59mph
2) 0.14m - 1:18(9:16/m) 21cal 6.48/6.82mph
3) 0.18m - 2:57(16:29/m) 26cal 3.64/6.72mph
4) 0.14m - 1:14(9:00/m) 20cal 6.66/7.03mph
5) 0.18m - 3:08(17:44/m) 25cal 3.38/7.01mph
6) 0.14m - 1:10(8:20/m) 19cal 7.19/7.43mph
7) 0.18m - 3:09(17:38/m) 25cal 3.4/7.33mph
8) 0.14m - 1:13(8:44/m) 20cal 6.87/7.08mph
9) 0.18m - 3:14(18:11/m) 29cal 3.3/6.82mph
10) 0.14m - 1:25(10:26/m) 23cal 5.75/6.3mph
11) 0.18m - 3:14(18:10/m) 26cal 3.3/5.36mph
12) 0.14m - 1:32(11:08/m) 23cal 5.39/5.85mph
13) 0.23m - 4:23(19:01/m) 29cal 3.16/3.84mph
12:54 1:18 2:57 1:14 3:08 1:10 3:09 1:13 3:14 1:25 3:14 1:32 4:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:05 |
2:05 |
16:40 |
159 156-162 |
0.25 |
3:56 |
1:51 |
14:46 |
156 154-158 |
0.38 |
5:48 |
1:52 |
14:55 |
154 152-156 |
0.50 |
7:44 |
1:57 |
15:33 |
153 150-154 |
0.63 |
9:41 |
1:56 |
15:31 |
151 150-154 |
0.75 |
11:36 |
1:55 |
15:20 |
152 150-158 |
0.88 |
13:18 |
1:43 |
13:41 |
162 150-178 |
1.00 |
14:47 |
1:29 |
11:51 |
167 150-176 |
1.13 |
16:48 |
2:01 |
16:05 |
151 150-152 |
1.25 |
18:03 |
1:15 |
10:03 |
170 152-180 |
1.38 |
20:03 |
2:00 |
16:00 |
156 148-174 |
1.50 |
21:53 |
1:50 |
14:40 |
159 148-180 |
1.63 |
23:09 |
1:15 |
10:04 |
174 150-184 |
1.75 |
25:21 |
2:12 |
17:37 |
150 146-152 |
1.88 |
26:38 |
1:17 |
10:19 |
170 154-178 |
2.00 |
28:33 |
1:55 |
15:19 |
158 146-176 |
2.13 |
30:31 |
1:58 |
15:41 |
157 142-180 |
2.25 |
32:08 |
1:37 |
12:57 |
160 106-176 |
2.38 |
34:19 |
2:11 |
17:28 |
151 146-158 |
2.50 |
35:48 |
1:29 |
11:56 |
166 148-180 |
2.63 |
37:53 |
2:05 +3
|
16:40 |
155 150-162 |
2.75 |
40:13 |
2:20 |
18:39 |
145 114-162 |
2.78 |
40:54 |
41 |
24:05 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.6 |
159 |
2.5 |
35:49 |
14:12 |
Walk |
12.3 |
140 |
0.3 |
5:03 |
19:44 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:54 |
28.47% |
More |
800m |
6:13 |
12:30 |
31.99% |
More |
1km |
8:07 |
13:03 |
31.92% |
More |
Mile |
13:15 |
13:15 |
33.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:49 |
13:49 |
31.82 |
5km |
45:58 |
14:48 |
32.56 |
5M |
1:16:06 |
15:13 |
32.06 |
10km |
1:35:49 |
15:25 |
31.81 |
10M |
2:38:40 |
15:52 |
31.77 |
Half |
3:31:15 |
16:08 |
31.34 |
20M |
5:30:49 |
16:32 |
31.71 |
Mara |
7:20:27 |
16:49 |
31.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry